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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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~LynX~
post Jul 29 2009, 11:47 PM

Getting Started
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Junior Member
264 posts

Joined: May 2005
From: Winland


Nice abs bro! biggrin.gif
~LynX~
post Aug 14 2009, 05:05 PM

Getting Started
**
Junior Member
264 posts

Joined: May 2005
From: Winland


QUOTE(20052006 @ Aug 14 2009, 02:46 PM)
omgg don't tell me i have imbalance bone i gonna faint -.-" how to fix this people...

i tried pushing up other side everytime i flex but nothing come up at all...die man it looks ugly
@pedro..actually whats the difference sometime i see ppl shrugging from behind or front ? i don't really know the form for barbell shrugging only tried few times db shrugs...
btw guys..if that is my bone and is it normal when i flex it will popped up like that ? can i keep it low ? when my fren see it they only can see that area and will say ugly ler...u guys will popped up something lidat also ?
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Looks quite strange indeed. Not necessarily imbalance, maybe you're just used to 'pushing' up your shoulder blade on that side? I myself had similar issues until I checked in the mirror, have to learn to identify and control the muscles to get a symmetrical look. sweat.gif
~LynX~
post Aug 20 2009, 02:47 AM

Getting Started
**
Junior Member
264 posts

Joined: May 2005
From: Winland


Bata, very nice man! biggrin.gif
~LynX~
post Aug 21 2009, 06:00 PM

Getting Started
**
Junior Member
264 posts

Joined: May 2005
From: Winland


QUOTE(pizzaboy @ Aug 21 2009, 04:47 PM)
Off topic:
Where's koyak orgasm man, Zeist?
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He's very active in kopitiam. sweat.gif
~LynX~
post Sep 4 2009, 04:29 AM

Getting Started
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Junior Member
264 posts

Joined: May 2005
From: Winland


QUOTE(John91 @ Sep 2 2009, 06:51 PM)
KFC oil is definitely reused. See the colour of the oil also know already. Its like dark brownish. Most fried chicken vendors also like that. Cuz there's a large amount of oil being used and its expensive if they keep changing it.
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I did some part time work at McDonalds for around a month before, and here's how they handle cooking oil.

They completely change the oil about once or twice a week, the rest of the time the oil is topped up when necessary. So naturally, by the time a change is due, the oil has turned rather dark.

Can't say I know how KFC's kitchen procedures are exactly, but i'd say its similar.
~LynX~
post Nov 7 2009, 06:55 PM

Getting Started
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Junior Member
264 posts

Joined: May 2005
From: Winland


QUOTE(ken86 @ Nov 6 2009, 09:09 AM)
I think cutting/dieting requires a laser like focus , have a goal, plan it out, and TRUDGE TOWARDS IT. I faced many impediments during my fat loss journey, and many sacrifices I made (skipping friend's request for mamak session etc in order to stay on course with my diet, carrying three lunch boxes in my bag).
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Indeed, I don't order food when going out for late nite mamak session anymore, and order drinks sans sugar. Even have to stop eating noodles, and only take carbs pre workout. Also cook at home instead of going out to eat like I used to.

QUOTE(tennis4life @ Nov 7 2009, 12:57 PM)
this thread is for men only? haha. women can post? biggrin.gif
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Why not? smile.gif

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