woi Neek where the eff u gone la? wanna see your back progress man


Chow

haha
ff maxis or ff curve but more maxis cuz i work next door (twin towers)
cutting finish but no definition yet
hahahaha
later later post pics

My progress has been stagnant. stopped training sometime last year.
Fell sick and then busy with work back then. thankfully early this year managed to start back again
now trying to cut excess flabs first before i start bulking again

Haiya, diff FF. i go to manulife.
yes, post pics!! dun care definition or not i'm sure alot of diff compared to our last meet-up at KLCC.
btw, i passed by Noel on the escalator in MV the other day. didnt get to see if he progressed much tho.

No, everyone's having a good laugh at his expense. No tension here.

Neek, WB.

ahhh. ok ok.

great being back.
good to see things are going well with u too

i still think we need more pix!!
i'll post mine up after i'm done cutting... probably in another 5 weeks more tho.

tengok la
this wikend i take pictures
now not so satisfied
im involved in all the Mercedes GP Pit pulse dinner
so makan full course since last weekend


it doesnt help since this week's my rest week before bulking next week
hahahaha

For shits and giggles:


(all tris, no bis)

So most of you know that i haven't had rice for 4 months already. I've managed to culk successfully till last week where i found myself getting flat because the lack of carbs has finally taken a toll on me. Now I'm adding back brown rice into my diet, it's going good so far. It's annoying, i thought i could do it indefinitely without carbs.

You need to incorporate more tau geh into your diet.

Screw you b!tch. I'm so insulted you didn't accept my free char kuay teow offer.

---

Added on March 31, 2010, 6:44 pmNice, very nice. How many inches already? That's definitely more than 16.

---

Added on March 31, 2010, 6:49 pmBut seriously, I started panicking when my weight dropped to less than 83kg, that was when Terry told me I need carbs in my diet no matter how well the culking was going. Few days of brown rice and the muscles got fuller almost overnight. And i was just starting to get used to being carbless. =(

This post has been edited by darklight79: Mar 31 2010, 06:49 PM

Did the same thing,am still without rice since I forgot when.

But I re-introduced oats for pre-workout.

Dude, I can't even LOOK at char kuay teow or steamed tau geh now. David has so much to answer for.

I don't bother measuring these days, but the last time I did (about 3 months ago?) I was around 17.3" or so.

Woah... arms looking very huge. thats awesome arm work.
i'll bet Rm5 that they're 17.5"

sorry, didnt follow ur journal, no carbs at all even post workout?

For me it was egg whites and apples for breakfast and the same preworkout. Meat and veg for other meals. Now I'm adding brown rice in 3-4 times a day.

LOL. We forgot to snap a shot of you and him together.

---

Added on March 31, 2010, 6:54 pmNo i stopped posting there. But JonYeap and David are aware. They know i've made decent gains but those gains are definitely stalling. CARBS!!! ROAR!!!

This post has been edited by darklight79: Mar 31 2010, 06:54 PM

i like carbs
in the form of chocolate though
i can resist goreng and nasik and crap food
but chocs........

Geez... thank God i never get sweet tooth cravings.

Guys, just curious. When you measure how big your arms are, do you measure it? When flexed or it's not flexed?

yeah tell me bout it
attended the pit pulse party for all the 3 days i've invited
and ate sinfully in my rest week
tomorrow gotta break the code and cardio up to 700-1000kcals again
damn it

wow good job bro!

This post has been edited by Florian: Apr 1 2010, 01:10 AM