U guys actually buy BB mags with super huge dudes decorating the front cover? If that's what you guys want then cineleisure, as mentioned by jamis, is the place to go.

Might as well get playboy mags and jerk off. Its much more worth it. Biceps will always be biceps, manipulating an image in a playboy mag could work wonders.

Where to get playboy mag in malaysia?

By the way, sometime the mag may tell u something that might not be true, like... u should take 1.5g of protein to ur bodyweight in pound, u should take at least 3500cals to gain build muscle mass and etc, wat i do owas is standing there reading free mag (like a cheapskate old junk) then aft reading jus put it back and somehow i found out the advertisement inside is occupying at least 50% of the mag

This post has been edited by jamis: Aug 13 2009, 08:25 PM

Magazines are the last place to look for reliable/credible informations. They are backed up by the manufacturers of a particular product itself. If over-vascularized guys turn you on, then you should get it.


I used to have a playboy mag supplier in MY. In AU, you could get them at the bookstore

AU can even get hustler...with a very good price.

Bro what other exercise than shrugs will develop traps ? Cause i didn't do shrugs at all before this but i got this traps but imbalance traps...left too small and right too big...currently doing shrugs once a week by taking heavier db on my left while i am waiting for my frens which means i haven't been focusing on shrugs yet cause after seeing my traps like that demotivated to do shrugs already...




This post has been edited by 20052006: Aug 14 2009, 02:00 AM


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hahahha... bro, thats not ur traps. =.=
thats ur bone... kaka... i cant recall the name of that bone...
lat bone?

Ya la bro, can see u pushing ur bone up, but yes can see its big one side

but try to do Upright Barbell Row i think its may helps to get real traps

Yeap, upright barbell rows/ upright dumbbell rows. Do traps more than once a week la. I do them on lats and delts day.

hehe... another good workout is deadlift also i assume.
thats what darkie said previously bout his monstrous traps.
shrugs, i think its more comfortable using dumbells compared to barbell.
its up to ur own personal preference. =.=

dam ppl, aft my cutting phase, my deadlift went banana. from 324lbs i dropped to 314 and i found 314 is pretty heavy and cant really do it with proper form so i drop to 284lbs. Man.... guess i got to deload next week.

20052006, try pushing ur left side bone up cz i think u didnt push the other side up... i had this prob b4, jz get the correct way to push up the other side den u will see it balanced...

jz my 2cent...

dude u look like someone tat i know, did u trained at wangsa maju alfa gym before?

Try shrugging using the smith at first and once you have the movement then go free-weight.

324lbs is a good figure to begin with. How much did you weigh before cutting? I think you should just give it a few more sessions, and you'll see 324lbs back kicking again or maybe even more. How do you go about deloads? What I would do if I were you is to put on some variations of dealifts. Perhaps do a platform pull next session for more hip drives. Oh by the way before I continue crapping, is 324 your 1RM or your 5RM?

omgg don't tell me i have imbalance bone i gonna faint -.-" how to fix this people...

i tried pushing up other side everytime i flex but nothing come up at all...die man it looks ugly

thx anyway for those comment will put db shrug or upright row into routine

@bagata..i tried hard to push the other side up but it just won't happened =(

@jamis..Aikz i used to train at home but just joined celebrity fitness last month..very seldom will go wangsa maju btw the picture i put so much mustache and thick makeup u still can recognize me as some1 else -.-"

@pedro..actually whats the difference sometime i see ppl shrugging from behind or front ? i don't really know the form for barbell shrugging only tried few times db shrugs...


btw guys..if that is my bone and is it normal when i flex it will popped up like that ? can i keep it low ? when my fren see it they only can see that area and will say ugly ler...u guys will popped up something lidat also ?

This post has been edited by 20052006: Aug 14 2009, 02:57 PM

I got a fren have the same size like u and i think he has the same issue like urs with the bone tat makes the traps imbalance.

it will hit different parts of traps...you might want to try

seated barbell shrugs


low cable rows to neck

Looks quite strange indeed. Not necessarily imbalance, maybe you're just used to 'pushing' up your shoulder blade on that side? I myself had similar issues until I checked in the mirror, have to learn to identify and control the muscles to get a symmetrical look.

My guess is you're just not flexing properly. Practice flexing a bit more and you should be able to make it look right.