Monthly progress time!

August 11, 2009


Previously
July 5, 2009


Flashback:
Jan 9, 2007


Mar 27, 2007


I feel like whacking that person in the Jan 9, 2007 pic and force him to eat more.

This post has been edited by Florian: Aug 11 2009, 10:49 AM

Arrgghhh stupid office internet, all florian pic cannot see la.......go home only can see....tension........$&%^$*(&@#*$

Florian you have huge arms and shoulders. Nice

Btw, when you put on a tight shirt, is your nipple-shape visible from the outside?

I have a pointy chest and that's what happens when I put on a shirt tighter than normal.
Anyone here like that?

Great arms and chest. Jesus, you have huge traps!

Thanks

No need tight shirt, normal XL T shirt also can see. Maybe it's because I'm fat. I don't remember having that problem 4 years ago when I was like 59kg. Need to lose that fat but how??? I only know how to bulk. But beneath my nipple is just soft and when I squeeze it it's nothing inside and I can feel the chest muscle right beneath it, so I'm confused whether it's gynecomastia or not coz in gynecomastia underneath the nipple will have a round mass inside. I'm pretty upset with it.

Thanks.

I've only been doing side DB shrugs for the past 3+ years on shoulder and/or chest days. Now I just started to change it to back DB shrugs because my gym has only 50lbs DBs and I need a burn on my traps. Need to hold long for shrugs. A lot of people doing it wrongly by doing it fast and rotating the shoulder while shruging. For shrugs just lift your shoulders hold, then slowly go down, like when you're doing "I don't know" sign.

This post has been edited by Florian: Aug 11 2009, 01:33 PM

put a bodyfit shirt then, if small loose shirt of coz can see...lolll....very tight shirt will press "it" down...lol

puffy nipples also a sign of gyno, no need steroid use also can cause gyno, from foods, from increase of BF level also.

Chow

seriously, i love your traps bro...your long neck helps to make it look nicer...yes i second that...DON'T rotate when shruggin...it's no use...

Yeah, my neck was awkwardly long before I started training. It looked like those ladies in Chiangmai with those rings on their neck. Maybe my trapezius muscle has a higher attachment.

ON & Scivation Whey was ok ... minimal to moderate heatyness..
and the results was also . ok ok only..
But for Nitrotech.. .. that 3 months brought me into another level.. and also gained 5kg+ ..
but.. the heatyness ... need not to mention... its hardcore as well.. hehe..

so i've stopped taking whey powders for a month.. and only rely to
milks.chicken breast.eggs.. diet also back to normal.. but of cos avoids pork fats/fats..
... for now. will be taking in 1 can tuna + 1/2 pack HL milk for post workout..

if you look properly.. Blue Bay Shredded Tuna has 27g protein per 100g serving. 1 can is 170g.
seems like incorrect info on d label..

how do i achieve low bf?

Cardio to burn off fat and get your diet in check. There, now go do some of your own research.

=.= go for liposuction...

im new here..wana ask how to really gain some weight..

im very thin but i eat alot..i try a few weight gain supplement and it didnt work out well

so im here to ask u all some opinion..tell me step by step to gain some weight...slightly fat abit will look gud on me

That's nonsense. Every broomstick fancies himself to be a big eater who happens to be blighted with a 'high metabolism'. List down what you ate today so we can laugh at you.

step by step lagi? wakakka...
go search la... go see stickies...
if u lazy, then live with it... =.=

1. Wrong thread. This is a "Training, Pictures and Progress Thread"
2. Since I'm kind I'll answer your question in step 3.
3. Read http://forum.lowyat.net/topic/367750
4. Be patient.
5. Be consistent.
6. Read more about nutrition and training, but not from Mens Health, pls.
7. Eat Meal 1
8. Eat Meal 2
9. Eat Meal 3
10. Train your @ss off, squat and press, make sure everyday is not biceps and abs day.
11. Eat Meal 4
12. Eat meal 5
13. Eat meal 6
14. Sleep 7-9 hours a day
15. Repeat Step 4.

Have a nice day.

This post has been edited by Florian: Aug 11 2009, 11:39 PM

If you think you eat a lot, you obviously aren't eating enough. Eat more.

Hahahahah Florian too many free time to list down all this

Bodybuilder with gynecomastia.


Whether a shirt is overtight or overloose, the same problem happens. I've been hitting my upper chest a lot so as to make those nipples less visible in a tight shirt lol.

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Added on August 12, 2009, 12:44 pmIncrease in bf would cause that too? Hmmm then I'll have to cut to solve the prob. I've always had this prob and by bbing, i was hoping to put an end to this. Mana tau....same same only

This post has been edited by uhuk-uhuk: Aug 12 2009, 12:45 PM

I wish I had a chest like those.