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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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busta_dude
post Aug 9 2009, 11:31 PM

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user posted image
2 Years ago when i'm serious bb'ing

user posted image
now don't have time and just started back the routine
bata
post Aug 9 2009, 11:43 PM

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need triceps, shoulder, lats


Chow
John91
post Aug 10 2009, 09:17 AM

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edit* need everything lol. Your serious doesn't look serious to me.
busta_dude
post Aug 10 2009, 11:05 AM

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I start damn skinny liao...Start with the weight of 59kg...in first pic is around 73kg below only 68kg...With the height of 183cm...Din go to gym just home gym...
Al@n2rock
post Aug 10 2009, 11:34 AM

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maybe u can include ur pic before?

then we can see ur progress happy.gif
John91
post Aug 10 2009, 12:10 PM

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73kg for 183cm is still underweight dude. Me also home gym smile.gif Don't give up.
de.crystal
post Aug 10 2009, 01:23 PM

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QUOTE(John91 @ Aug 10 2009, 12:10 PM)
73kg for 183cm is still underweight dude. Me also home gym smile.gif Don't give up.
*
I am 178 now 67kg.
hoping to have been able to reduce it to 63.
-Dan
post Aug 10 2009, 01:32 PM

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QUOTE(de.crystal @ Aug 10 2009, 01:23 PM)
I am 178 now 67kg.
hoping to have been able to reduce it to 63.
*
Aim to reduce BF%, not weight in general.
shanecross
post Aug 10 2009, 01:34 PM

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QUOTE(-Dan @ Aug 10 2009, 02:32 PM)
Aim to reduce BF%, not weight in general.
*
If he loses bf% , I dont see anything left . He needs more mass,therefore more food = more money.
-Dan
post Aug 10 2009, 01:43 PM

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QUOTE(shanecross @ Aug 10 2009, 01:34 PM)
If he loses bf% , I dont see anything left . He needs more mass,therefore more food = more money.
*
I meant to say that to the general public, not him specifically. xP
de.crystal
post Aug 10 2009, 02:13 PM

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QUOTE(-Dan @ Aug 10 2009, 01:32 PM)
Aim to reduce BF%, not weight in general.
*
how? mind to demonstrate a bit
cheers.
JonYeap
post Aug 10 2009, 04:11 PM

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QUOTE(de.crystal @ Aug 10 2009, 02:13 PM)
how?  mind to demonstrate a bit
cheers.
*
demonstrate or elaborate?
well, wat he meant was...
reduce the fats in ur body.
and have those masses turn into muscle instead of fats.
muscle and fat are totally different.
would u rather have 10% bf at 70kg
or 20% bf at 65kg?
u think for urself... =.=
bata
post Aug 10 2009, 07:50 PM

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hehehhe...do i look like Johnny Depp? tongue.gif

user posted image


Chow
ex660
post Aug 10 2009, 08:18 PM

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July 08

Attached Image Attached Image
July 09
-Dan
post Aug 10 2009, 08:24 PM

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QUOTE(bata @ Aug 10 2009, 07:50 PM)
hehehhe...do i look like Johnny Depp? tongue.gif

» Click to show Spoiler - click again to hide... «

Chow
*
Bloody hell. You could be his long lost brother. brows.gif
braindead_fr3ak
post Aug 10 2009, 09:20 PM

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wahahah. . bata.. .u friiiiggin small last time... crap.. i also same weight probabl 3 years ago... ... but more taller. ahhahaha lol
gtoforce
post Aug 11 2009, 12:28 AM

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QUOTE(ex660 @ Aug 10 2009, 08:18 PM)
Attached Image
July 08

Attached Image Attached Image
July 09
*
naturally meso?
ex660
post Aug 11 2009, 12:39 AM

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QUOTE(gtoforce @ Aug 11 2009, 12:28 AM)
naturally meso?
*
wats meso ?
... throughout the year.. i only take whey protein and multi vit...no other supplements..
and .. is already supplement free for a month now...
whey protein is too heaty for me..
diablokun
post Aug 11 2009, 02:12 AM

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QUOTE(ex660 @ Aug 11 2009, 12:39 AM)
wats meso ?
... throughout the year.. i only take whey protein and multi vit...no other supplements..
and .. is already supplement free for a month now...
whey protein is too heaty for me..
*

you took it throughout the year and just a months back u realized whey protein caused heaty-ness ??

Al@n2rock
post Aug 11 2009, 08:27 AM

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QUOTE(ex660 @ Aug 10 2009, 08:18 PM)
Attached Image
July 08

Attached Image Attached Image
July 09
*
Hmmmm, ur pic, or my eye trick me, but ur leg look very small la, compare to ur upper body

Added on August 11, 2009, 8:29 am
QUOTE(bata @ Aug 10 2009, 07:50 PM)
hehehhe...do i look like Johnny Depp? tongue.gif

user posted image
Chow
*
Hahahahahahha remove the glasses bro, hahahhha, mmg ada rupe sikit2 doh.gif


This post has been edited by Al@n2rock: Aug 11 2009, 08:29 AM
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