July 08


July 09

wats meso ?
... throughout the year.. i only take whey protein and multi vit...no other supplements..
and .. is already supplement free for a month now...
whey protein is too heaty for me..

ON & Scivation Whey was ok ... minimal to moderate heatyness..
and the results was also . ok ok only..
But for Nitrotech.. .. that 3 months brought me into another level.. and also gained 5kg+ ..
but.. the heatyness ... need not to mention... its hardcore as well.. hehe..

so i've stopped taking whey powders for a month.. and only rely to
milks.chicken breast.eggs.. diet also back to normal.. but of cos avoids pork fats/fats..
... for now. will be taking in 1 can tuna + 1/2 pack HL milk for post workout..

if you look properly.. Blue Bay Shredded Tuna has 27g protein per 100g serving. 1 can is 170g.
seems like incorrect info on d label..