yesterday morning my friend's car kena broke in at the bukit aman car park.

every1 shd be careful.

and according to the ppl there, the theift is targeting those car without car alarm, which happened to be my friend's old car no alarm.

Even the new honda city tak ada alarm. =.=
no panic alarm no nothing

only that motion sensor alarm in the car.

wu ming: Hi there. Most of us here normally runs on Saturday mornings. Distance varies everytime. However, there is a beginners program every Saturday beginning at 7.30am conducted by the friendly folks from Runners Malaysia that will take you around Lake Gardens for a 5KM or so run. Most beginners "graduated" from there and am now running longer distances. All of these are happening at the Bukit Aman carpark if you don't mind travelling there.

Eeek car broke into? and on a Sunday morning?
there is a police station nearby as well..

both myself and marvinct actually contemplated on running early this morning..i m nw thankful we didn't.. nt that my car is that valuable but marvinct's is if sunday there could b a break in imagine wat could happen on a lonely monday morning..

Police station nearby ? It's the headquarters of Royal Malaysian Police for crying out loud !!! Well, whatever la, just be extra careful guys.

Wahlau, u comparing me with a chick meh....might as well compare me with a female olympian...
i just did my run today, really pancit...normally can run this park 4 rounds non stop, now its 3 round run, 1(about 1.5k) round walk
need to start running more often edi...

Mizuno Wave Elixir 3. So any sifus know what's wrong wif my ankle pain?


Btw, the new Timberland mountain running shoes is cool. have a catchy quote as well. "If you're not fast enough, you're food." the adverts is funny too.

Well, according to Mizuno's website, the Wave Elixir 3/4 is for moderate over-pronators. Have U checked Ur feet type by doing the wet test ? The shoe might not be suitable for U, but then again, AFAIK, neutral runners can still run in moderate shoes. Maybe ccube or phoenix can elaborate more on this.

wah this bad! old car also want to curi?

even with alarm i doubt those police next door would even bother.

damn another reason not to wake up early for weekend runs hehe.

mate neutral runners can run in any shoes they want, be it motion control, support , stability or cushioning, those are the lucky bunch, for me i'm a pronator i overpronate my ankle rolls inwards so i have to use stability line of shoes, its a tad heavy but i got used to them so much that i rarely use my racers any more kinda like my feet being cushioned, and oh by the way each manufacturer has a somewhat a diffrent naming convention for the shoes that support the feet

Yups. Mizuno's a bit different. It's support, control & neutral.

The Elixir 3 is a low profile light weight trainer. Suitable for neutral and under pronator who dont need lotsa cushioning and stability. If you are big in size weighing 75k and above, and over pronate, I dont recommend you to have this shoe. The model will not give u the right cushioning and stability support hence will cause knee and ankle injury overtime.

ya.. didn't 1 2 rub that in

hehe 2.6 in 15mins was nt all fast.. the fastest chiq so to speak was even faster then what i could clock

aaahhh.. please note.. low profile light weight trainer

oic, but i still do not know whether my shoe suits my feet or not. Can someone teach me how to check my feet type?

post a photo of ur foot print.
Example, wet ur feet with water and print it on a newspaper
Ccube or other master here can help

Determining your foot type.

http://www.runnersworld.com/article/0,7120...-7152-0,00.html and http://www.hughston.com/hha/a_17_2_4.htm

Hi all running sifu, I wonder if anyone here can advice me on my condition. Everytime I run for around 1km, my knee start to feel pain. But I don't have this problem last time. Anyone have the same condition like mine? Any advise? Change shoes maybe or get some supplement?

inspiron: Do check your foot type by doing a wet test and compare it with the results as shown on the link above. Then, check for your shoe's outsole wear and tear to determine what kind of runner you are and then finally, check if the model of your shoe is made for you.

Furthermore, it may be your running style or gait that might be causing your problem. Do you have any past injuries? Supplements may help, but bear in mind that it's no miracle nutrients and it may not work with everyone.

@inspiron
u use to run? hw long was it since ur last run before u started running again..

simple, marvin, devil, phoenix

this Sat LSD- start 530am

1) 4 loops Bird Park ~ 2.56k x 4 = 10.24k
2) Bkt Aman - Petronas - Bkt Aman = 19.6

if u dont want to do the bird park loop, join us at 630am