There's one product from Abbot's I believe, tht contains all tht in one product. R U using tht one ccube ? Coz I was thinking of getting those as well to help fix my bone. But I'm scared with Anlene + calcium pills, the bone will grow extra long, maybe I can grow Wolverine's claw !!

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Added on September 3, 2009, 12:54 pmFolks, hv U read this article in Men's Health about the Tarahumara runners ? They're ultra marathon runners who run barefoot. There was an article about how expensive running shoes is actually ruining our feet in RunnersWorld.com, it was based on this tribe.

Diet & workout
The Tarahumara tribe


This post has been edited by tenno: Sep 3 2009, 12:54 PM

Vegetarians are also exposed to very good proteins. Soy based products like beancurd, soya drinks and tempeh are really rich. And I personally believe that they are "cleaner" compared to meat.

Look at Tobey Maguire. He's a vegetarian and he was fed with soy protein just to take up the role of Spiderman. Of course with training too. Looks at it's benefit.

i heard its better to run on asphalt roads rather than pavement/concrete? less damage to knees

Hi guys, just got a shoe the other day to start running. It's fun....but whenever i run i always feel pain at my ankles after awhile, sometimes on both legs but usually just one of the legs. Do you guys have any idea what did i do wrongly? Posture? the way i land my foot?

Marvinct, are you are referring tomorrow 6.30am run? 15 KM?

Hell YEAH! read that article on the Tarahumara tribe! insane!

wat shoe did u get?
are u a regular runner?

hw do u land.. yea dat would b a good start

yes yes.. care to join us? we starting at 6.30am.. 2 *bird park + 1 DH..
and sunday i will most likely just do DH.. haven asked marvin yet..

OI marvin hehe.. sunday u game?

we are doing 28k tmrw, start 530am. dun hv ur email so cant send to u. drop me an email at cchoi_2020@yahoo.com so that next time i can include u in the list

@simple

there u hv it.. 2 groups (but i m sure there shud b more)
i m sure at 6am there is another group mebe doing the usual 20km

we are doing 28k tmrw, start 530am. dun hv ur email so cant send to u. drop me an email at cchoi_2020@yahoo.com so that next time i can include u in the list

Chooi i will drop an email to you once I'm back home coz I cannot access hotmail from office. Let me consider either join the 15 KM gang or 28k gang for tomorrow run

we are doing 28k tmrw, start 530am. dun hv ur email so cant send to u. drop me an email at cchoi_2020@yahoo.com so that next time i can include u in the list

Hi guys, its been a while i've posted here..
busy with work, stop running for quite some time edi..
haih..planning to start running next week... 2.4k in 15min?
muahahah..wish me luck

yupe 630am, 15km as mentioned by devilzzz.

please come join us. But i scared devilzzz push 99 la.

Hey just found out Monday is a holiday in Selangor.
you want to do speed work on Sunday(around LG PAR5 route) then DH again on Monday?

haha.. i wun b pushing la.. just chill run

For sun, sure.. i m game for speed work.. but i hv to leave by 8am or so.. watcha hv in mind?
me was thinking of just smacking DH..

Yes.. i m on hols too..
DH monday? yups! most defnitely..

we are back to the basics with hill power comes speed keke

This post has been edited by d3vilzzzz: Sep 4 2009, 02:03 PM

a chiq can run 2.6 in 15mins
me sure u going to hv no prbs..

3 continuous day double hill??
wow dun know if i can. recently my form going downhill. will try to tag along, but if cannot i wil just run slow

heys,

neh.. i meant initially.. but watcha hv in mind for speedwork?
how do u 1 2 do it?

A running shoe. Mizuno.

Nope not a regular.
I land on the middle of the foot but sometimes i do land on the back or heels as it is hard to control.

U know what model Ur Mizuno is ? Mizuno, like most other good running shoes, makes specific models for specific feet type.

Dear everyone.

I have just moved to Putrajaya. I would like to join any Masters, Mahagurus or Sifus in running.

I am still new in this sports so please be gentle with me. How can a newcomer like me join all of you?