i'm not new though....i'm in mssd....wanna increase stamina only.

Has anyone seen this? Are they serious?? aiyo...



http://thestar.com.my/news/story.asp?file=...0500&sec=nation

hmmm jogging and running kinda different things.. jogging is tooooo light, won't think it caused any harm at all..

increase stamina u increase ur milage laa....u think 3km enough?
why everyday? if u run everyday...at least one day rest for sure u can one.

NEWTON 25k & 12k Challenge on 26 Sept 2010
http://www.facebook.com/event.php?eid=117312694953393

Yes I have. & I'm kinda puzzled why they wanna issue that kinda statement, it's kinda stupid actually. Knowing the situation nowadays, surely some parents out there would think 10 times before allowing their kids to participate in cross country or whatever... & the MOE wants to promote sports for all summore... they shud know better before issuing that kinda statement..

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Added on April 25, 2010, 10:35 amWell, if Ur not new, & in MSSD summore, what's with the fear issue ? Any athlete shud know that our body needs time to heal/rebuild after an intense sports session.. be it training or competition. If U run everyday, Ur body will not have time to recuperate.. although for most athletes, 3K is like... like I said la.. warm up only.. no offence.

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Added on April 25, 2010, 10:36 amSeptember is just after Raya... well.... I might just register just to get the compression socks !!!

This post has been edited by tenno: Apr 25 2010, 10:37 AM

Looks lik egotta train hard during Puasa month

Eh .. its not like you're puasaing in the process

hows the weekend?...bidor ok? LSD ok? i went for mine. feel great...this weekend maybe i see u guys for Larian Bomba.

Larian Bomba ths weekend ke? Ayok... tak register lagi...

Larian Bomba - Online registration or submit registration form manually? Haven't register too, hope still eligible

dear runners, do you know that Astro 814 has been showing some of the international marathon lately? They showed London Marathon live yesterday. I think they showed some of the cycling and tri events there. FYI.

okay, Borneo here I come!!!

all the best for Borneo? doing full marathon? next week can tell us ur experience.

U have to go to the Bomba HQ near Jalan Hang Tuah there to register manually. Registration still open until 30/4 (Friday), so still got time.. pheww...

I did 16K solo on Saturday.. didn't realize that Larian Bomba is this weekend. 55 mins ok Elgato ? Hopefully I can get my Newtons by this Sunday.. although it's very unlikely I'll use it for this race... Choi dun have stock for big sizes la...

yes, doing full. I did 21k last year. Last year was well organised run. The route is flat, and there were enough of water and banana supply. It seems like there are smaller amount of runners this year not sure why. I will update you all after my run.

tenno lets aim 60min la....the loop have few uphill as other ppl mentioned. if we can make 55min its a bonus then.

hey Syd, u be Mod already?

Congras...

Let's run more!

If the route is the same as last year, we'll be facing some uphills as soon as we enter Jalan Duta just after the hockey stadium. Still, I plan to see if I can hold a certain pace for the whole distance la... heheh... let's plan where to meet on that day. Normally for races starting at Dataran Merdeka, the fountain is usually the place of choice.

EHHHH I just noticed also, Congrats Ija

yes i agree...we meet at the fountain. my plan is to maintain pace at the start n the uphill...downhill je we pecut laa...hehehe