i see u guys at the Fountain. I will be doing a 30k-35k on Sat and if still got energy I will come by for a slow recovery run.

I'm doing survey..how many of u wearing compression socks or any other compression products? If not, how many of u willing?

Me me, pakai calves compression
2XU!

It helped in one way or another. but still gotta train of course. Eh got compression SOX? wouldn't that be.
"hot" for your feet?

I'm using 2XU Calf compressor.. heheh... I think it helps in a lot of ways, just that nowadays I only use it for long runs & maybe intervals, becoz I dun wanna rely on it too much..

i am wearing 2XU compression long thigh. only during race, and recover.

elgato: Here's my part for your survey. I wear BV Sport Booster during activities, BV Sport ProRecup for recovery and BV Sport Confort for normal use. All of them are graduated compression socks and calf guards, medical graded too. But of course, I have 2XU too for my other body parts.

compression stuff works so well?

me using none btw ..just train and rest lots

is the nb15km run edi full? when i try and register online all i get is charity run

btw, signed up for setia alam half (event on a saturday) and newton 25km

i do wonder if i can sign up for bomba if i do it this thurs hehe

@choi
u doing 30/35 this sunday? pukul berapa u start?

thanks for the feedback guys...keep it coming.

Soo... Setia Alam half is back.. this event is a good one, I ran the 10k last year. The route is flat, the only uphill is when U use the overhead crossings to get to the other side... if it's not too close to Standard Chartered I'd like to do the half this year.. if too close then maybe just the 10K.

2XU, CW-X and Zensah for me. Only use it for long run ie 25k and above, and sleep with it at nite (for post recovery). Works well for me. Obviously will use it on race day as well.

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Added on April 27, 2010, 2:42 pmLong run on Sat, not Sunday. I may run Bomba on Sunday. You can still goto their HQ in Jalan Hang Tuah to register for it. Closing on 30th Apr.

This post has been edited by ccube: Apr 27 2010, 02:42 PM

go for the half je laa.....1 week enough what to recovery. u can use ur calf guard or buy compression pants for recovery. as for me..i plan to do as many half as i can. penang bridge will be my first marathon...

@ccube
k k

@tenno
i second elgato haha ..we run for fun join la event oso relaks run run ..enjoy it ma ..1 week yea ..can recover la ..


btw, crappy weather ..no brick training may opt to do a 20km at LG start 2030 anyone care to join me?

i check calender...setia early june...scklm end june la. banyak time.

its good to do some fast short races before the Big Day

more infor on setia alam run please

No wonder I can't find any info on Klang Pacers website.. it's organized by different ppl this year...Pacers Sport..

Setia Alam Half

Tenno, have you registered for Larian Bomba?

I'ma go today... in fact.. in a couple of hours time ..

me oni going tomorrow

I just came back from the Bomba HQ, & also from meeting Choi. I got A1000 as my number !!! It was the last receipt in the book..just that I didn't get the tshirt, they ran out of tshirts edi, but I said nevermind la.. no problem one. The officer insisted that I come back to collect the tshirt.. to the point that I began to feel for him... maybe he's scared his boss will scold him later or something..

I also met Choi to get Injinji socks from him, my toes got some nasty blisters... now I'm just waiting for the Newtons to come in.. Choi, the socks fits perfectly.. can't wait to try 'em today...