At the starting point... Then sure must bring and run with it. Very leceh running with that.

1. Tenno (half) - H8200
2. Elgato (half)
3. Chinleong (half)
4. Shahwan86 (half)
5. Stevesl (half) - H8147
6. d3vilzzzzz (half)
7. celicaizpower (full)
8. chapree (10K)
9. ccube (full)
10. jimmyay (10K)
11. Syd G (mara team relay - 10.5k)
12. jack208 (10K)
13. phoenix (full)
14. yennshin (full)
15. bubb13s (full)
16.triple02 (mara team relay - 10.5k)
17. kiddc (half)
18. CoMMie (full) - A1019
19. wacko_joy (10k)
20. kenshiro01 (full)
21. vin_ann (full)

This post has been edited by tenno: Mar 26 2010, 04:57 PM

Hi Guys,

I sked and cant wait for tomorrows event!

For 10K runners & new runners, run slowly and take it easy.
For 21K runners, make sure you drink at each stop. Keeping your body hydrated is a very good idea. (Most death in this sports are people running 21k due to severe dehydration)
For 42K runner, carbo load kaw kaw, drink plenty of water & pop up some vitamins. Please don't take pain killers before and 2 hours after your run. It will damage your kidney. Also since this is a night run and there are only less then 1000 runners in the full mara category, please be mindful to help each others in case of emergency.

Other than that, I wish you all the best of luck and God speed!

This post has been edited by celicaizpower: Mar 26 2010, 06:43 PM

mine is P14022 ^^

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Added on March 26, 2010, 6:45 pmGoing load a lot of motivation & energetic songs!

This post has been edited by wacko_joy: Mar 26 2010, 06:45 PM

yeah just worry that if i run slow i will get left behind alone lol, it is tough and boring time running alone
to the finish line

Good Luck tomorrow! Hope you'll be enjoying the run.V(^o^)V

Regards, Joey

I went to Cyberjaya just now to survey the parking areas & also part of the course. IMO, parking at P7 is better becoz it's closer to the start, & there's a lot more shops over there, I mean, like Mamak & stuff. P2 is actually quite far from the start & I dunno what's in there, I didn't go there just now, didn't really know the place. But since we're taking the shuttle bus, maybe it dun really matter about the distance la. But maybe we shud gather somewhere near the starting point itself. That way we'll all be there edi, & we dun have to wait for anybody. Just a suggestion.



This post has been edited by tenno: Mar 26 2010, 11:03 PM

This post has been edited by ccube: Mar 27 2010, 12:32 AM

guys. what are the distance of a complete round in a standard stadium running track? i always run at the most outer track but i dont know how to calculate the distance as im not sure bout the length

In search of a reliable running watch here with foot and heart rate monitor.....with rechargeable batteries (not pakai buang like nike sensor!!! that sucks!)

Hmmm, makes sense... P2 is usually pretty dark and isolated at night, actually might not be good for the safety of the car.
Ya, P7 has shops opposite and will be safer... SO are we switching to p7 instead?

Oooh, I didn't see that. I missed couple of pages lately.
Meanwhile, I most probably will park at MMU since I got something to attend there before the run.
With that, I guess I'm not able to gather at the starting point. So, if you see my bib - M12759 - below, just say hi.



Agree on that. The weather can be totally opposite even though they next to each other.

How is your setlist looks like?

Mmm...if I'm not mistaken...400m? Not rly sure though.

How about Adidas miCoach?

Perrghhh, grats!

aiyah u shud hv let us know earlier.

P7 it is then....

i think meet at Start point better in that case. At the POWERBAR area like someone suggested. Thats the best.

Hello all runners..
Im in for the 10km run tonight ..it has been awhile since i last jogged..
so gonna take it slowly and hopefully the medal will be in my hand

Yea, I think POWERBAR area would be a better place. What time are you guys leaving?

Thanks for the useful tips. Trying my first 10km run, this morning went to take the shirt, met so many pro runners, respect~~~

This post has been edited by cynachen: Mar 27 2010, 03:21 PM

I'm just about to leave. Weather is very hot but there are signs of "awan jahat" coming around. & last nite it was raining in CBJ. Powerbar booth ok !!! Good luck to all of y'all.

registered myself for the SCKL edi..