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 Runnerz... #3, All about running...

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celicaizpower
post Feb 18 2010, 01:44 PM

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QUOTE(Syd G @ Feb 17 2010, 05:02 PM)
100m of sprinting. repeat as needed.
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notworthy.gif so when are you going to do that? biggrin.gif
celicaizpower
post Feb 18 2010, 07:26 PM

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QUOTE(Syd G @ Feb 18 2010, 05:34 PM)
since lots of ppl still not back from cny holiday brows.gif
Aha... A glimpse of chance to get my 1st FTAAA medal.. MWAhahaha rclxm9.gif
celicaizpower
post Mar 22 2010, 05:14 PM

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anyone running full for energizer? I'm a late sub 6 runner SG mara I did a 5:58... looking for friends that is doing 5h30m... wanna better my time for my retirement run smile.gif
celicaizpower
post Mar 23 2010, 10:04 AM

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nwah so far only 2 people running full?... haiya... how to find pacer laa...
celicaizpower
post Mar 23 2010, 10:12 AM

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QUOTE(Syd G @ Mar 23 2010, 10:07 AM)
I run full but only the last 1/4 brows.gif brows.gif brows.gif
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cheh.... why... whyyyyy!!!! cry.gif cry.gif
celicaizpower
post Mar 23 2010, 01:49 PM

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QUOTE(ccube @ Mar 23 2010, 10:52 AM)
u can join me if dont mind, i will be targeting a 5hr finish if possible.
*
5 hours? aiyo.. i cannot la bro.. sure my kaki koyak one... 5:30 also i think sure lutut bengkok dy...

QUOTE(Syd G @ Mar 23 2010, 10:58 AM)
because I want to finish fast and go balik tido biggrin.gif

and because i'm carrying your child
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Oh is it? you can balik awal meh? you sure not?

QUOTE(jimmyay @ Mar 23 2010, 12:50 PM)
1. Me (half)
2. Elgato (half)
3. Chinleong (half)
4. Shahwan86 (half)
5. Stevesl (half)
6. d3vilzzzzz (half)
7. celicaizpower (full)
8. chapree (10K)
9. ccube (full)
10. jimmyay (10K)
Do we get a head-lamp? Paying RM60 and getting Adidas shirt only?
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All runners get headlamp + vest. For 42K & 42K Relay you will get during bib collection. For 21K & 10K you can only collect on race day.
celicaizpower
post Mar 23 2010, 01:59 PM

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Simple,

your 5hours ++ is what exactly? If it's 5h 30m... I will try my best to pace with you.

This post has been edited by celicaizpower: Mar 23 2010, 01:59 PM
celicaizpower
post Mar 23 2010, 02:11 PM

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QUOTE(bubb13s @ Mar 23 2010, 02:06 PM)
dunwan wait for me at the finishing line ke?
sad.gifsad.gif
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Bubb13s, I think Syd G can wait for both of us at your home playing Wii tongue.gif

QUOTE(elgato @ Mar 23 2010, 02:07 PM)
can one..make sure to bring ur camera. can take photo before run ramai2. talk kok....after run we can head to mamak for supper
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for those who run 10 & 21 can laa... but 42?... dont think so.. cause by die feel like dying dy.
celicaizpower
post Mar 23 2010, 02:24 PM

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QUOTE(jimmyay @ Mar 23 2010, 02:19 PM)
Thanks for the info.

BTW, i just register for Std Chart run. After paying by credit card, then no other info is available except an email for successful payment. How do i know my registration number or other info?

REMINDER : EARLY BIRD TILL 15 APRIL..After this date, u have to pay ADDITIONAL RM10 OR RM 20.
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Hi Jimmy,

Normally Stanchart will e-mail you later on for the race details, bib number + bib collection. Just check your e-mail later on.

P/s: I wont be running stanchart this year... energizer is my last run. I wanna take 6 months vacation so that my body can repair my seriously damaged knees.

Added on March 23, 2010, 2:27 pm
QUOTE(bubb13s @ Mar 23 2010, 02:21 PM)
hahaha...she can if she can contact me and find me along the route for my house keys.
i think hor u finish already i oso not yet finish lar. u run so fast.
hopefully u guys dun have to wait till berkulat lar at the finishing line.
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WAhahahhaa... don't worry I will wait for you and Yenn Shin at the finish line... don't take too long tho... myself also koyak dy @ that time... mwhahahaha

This post has been edited by celicaizpower: Mar 23 2010, 02:27 PM
celicaizpower
post Mar 23 2010, 02:58 PM

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QUOTE(bubb13s @ Mar 23 2010, 02:48 PM)
@celicaizpower
alright! see u at finish line.  biggrin.gif i aim to finish before cut off time oni. be it walk or crawl to the finish line.
if u tak berkulat yet...probably u can see me pengsan face.  rclxub.gif
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biggrin.gif hahahahahah, don't worry I will bring some anti fungus spray tongue.gif

I think the cut off time is 6th hour at the 35KM mark. I think you can do it lah, remember its all in the mind.
celicaizpower
post Mar 23 2010, 04:22 PM

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park at MMU cannot ar?
celicaizpower
post Mar 23 2010, 08:09 PM

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QUOTE(Liuism @ Mar 23 2010, 07:36 PM)
7 hrs?
faint*
walk can finish in time?
*
Normally walk can finish in 9 hours for 42KMs that is.
celicaizpower
post Mar 26 2010, 06:42 PM

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Hi Guys,

I sked and cant wait for tomorrows event!

For 10K runners & new runners, run slowly and take it easy.
For 21K runners, make sure you drink at each stop. Keeping your body hydrated is a very good idea. (Most death in this sports are people running 21k due to severe dehydration)
For 42K runner, carbo load kaw kaw, drink plenty of water & pop up some vitamins. Please don't take pain killers before and 2 hours after your run. It will damage your kidney. Also since this is a night run and there are only less then 1000 runners in the full mara category, please be mindful to help each others in case of emergency.

Other than that, I wish you all the best of luck and God speed!

This post has been edited by celicaizpower: Mar 26 2010, 06:43 PM
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