the potong queue is on the bridge linking PICC... I think originally there was supposed to be a rubber band runners need to collect when they ran around PICC and back to the bridge.... none was given on that evening (at least I didn't get any).

So wat happened was on my way back on the bridge (ie heading back towards Istana Kehakiman), I saw some runners on the opposite side (ie. they were just coming into the bridge towards PICC... literally just walked across the road divider into my side!

This saved them the round-trip around PICC which is like 2+ km.... I hope those runners have the integrity NOT to collect the finisher's medal which is not rightfully theirs and deny someone who ran the full 7.7 km.

At the finishing line, Navilink is correct that each runner coming in gets a position card with the number marked on it... I suppose they'll stop issuing that at #400. You need to present that card to claim your finisher medal.

Guys,

Anyone know the phone contact number for Energizer Night Race 2010? I have submitted a help ticket but apparently no reply from the organizer at all

u can try looking for their contact number/email on their facebook. hope ppl there can help.
there's a lot of activity going on there.

Thanks for the info, appreciate that

K-Swiss running and triathlon shoe has finally arrive on Malaysian shores. Check it out at http://store-runnerzcircle.blogspot.com/2010/02/k-swiss.html.
Interested parties, do contact myself or ccube.

The potong queue is also when on the way to the finish line, people start to queue but some just go inside the queue. So it's before you get the position cards.

lotsa interesting reads on hw bad overtraining is affects ur immune sys and all

@ccube
1 2 ask, what is the route this sat

another thing.. does saucony hv like racing flats? nt lightweight trainers.. but racing flats thanks

No run this Sat, balik kampung.

Saucony racing flats will be the Type A2 (6.9oz), dont sell a lot of this. Only hv limited sizes left. There is one pair of US9 if you are interested

hey

thanks for the info on the flats..

aiyak no run ..anyone up for double hill?

Wei... everybody balik kampung la... I'ma run on the beach in my kampung... no need to wear any tops !!!

Happy CNY and Happy Hollidays to all runners!

haha lazy more like it la
nvm! i dun believe i'll b alone keke

Yes yes

How long did it take u guys to build up to a marathon, right now I could probably do a slow and rly tiring 5k onleh, marathons seem so...... Insane

haha some ppl 6 months oso attempt edi.. up to u mer

train lor ...mesti ada commitment me r.. 1year..

True that. It depends on Ur goal. Whether U just wanna run a marathon, to finish , or U wanna race in a marathon. Set Ur target la, then train towards that target. I ran my 1st half marathon in Putrajaya last week, I've never ran more than 15K before that. But now that I've done it, now my target would be improving my previous best la. I'm targetting sub 2:20 this coming Energizer Run.

This post has been edited by tenno: Feb 12 2010, 05:16 PM

Happy CNY...

reached at hometown...

try to run ard 6.45pm.. but its was so HOT... so humid!
im wondering how to survive for Energizer Night Race which start 5.00pm!

muhahaha

looking forward to the Bareno run and the Energizer run

anyone signed up for towerthon edi?

Any details?

since this thread is about running so i got a question about running...
which one is good for toning muscle...
5km of jogging or 100m of sprinting..?
thanks...

100m of sprinting. repeat as needed.