sharin is carin

ohh I liked the run. It was cold (unlike PNM), short and there were few ppl so more chance to get a medal
got no 48 in women open


congratulations!! ftaaa medal is indeed harder to get. my last one was power run 2008 (before this one).

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Added on February 22, 2010, 10:09 amWelcome. We're very nice people actually

This post has been edited by Syd G: Feb 22 2010, 10:09 AM

Stanchart KL Marathon 2010 registration - 27 June
http://www.kl-marathon.com/Users/register

This post has been edited by ccube: Feb 22 2010, 11:35 AM

Thanks for the warm welcome. Yup, I can see from the posts.

Woah, a preview.

Good to hear all hu participated received their medals ..hard work eh? haha

whoa ..kl marathon ..up again? most defnitely registering

Wow! Finally they start the registration!
Great! I dun have to change my plan.

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Added on February 22, 2010, 10:11 pmOps! I tot can register oredi, register halfway then cannot continue liao. NVM, wait for it.

This post has been edited by toto4d: Feb 22 2010, 10:11 PM

Welcome to running world...

Where did you have your running?

oh... did not bother rushing to register!

i will opt for to join their promotion events! can get FOC entry! hehe... or discounts!

FOC entry? hmm



This post has been edited by d3vilzzzz: Feb 23 2010, 05:52 PM

Later i am going to run from ss2 to sunway ->play football -> sunway to ss2
if u see me along the ldp please say HI hahaha

UPDATE
aiyak ..its pouring fingers crossed ..hope it clears ..

This post has been edited by d3vilzzzz: Feb 23 2010, 06:09 PM

Can i find any professional fittted running shoe shop in KL? Too many calf/heel injury after running recently. Hope a fitted running shoe will help!

the only brand that can do customise running shoe is Adidas at The Gardens. but that may not solve your problems 100%. Having calf/heel injury is normally due to the cushion support and stability control of the shoe you are wearing. and if you have a big body frame, do not buy shoes that are light weight and have no cushion + stability support. next is if you are a flat footed or heavily over pronate, make sure your shoes have good stability support.

toto4d,
read a lil bit of ur training log.
what's ur condition now???
i plan to climb mount kinabalu 1-2 days after borneo marathon. u wanna join?

thank for your reply. lets brief myself for your more understanding :-

1. current shoe : brooks gts (under support catogory)
2. medium arch (based on water testing)
3. mild pronation (based on my wear mark at running shoe. hopefully i get it right).
4 : 76 kg for 5f11"

hopefully some master can share your experience with me.

@kohtp
barefoot running has been known to solve many prbs ..use google and see ..

hwever ..i belief ccube has given u some good advice ..btw hw old are ur shoes? u shudn't wear the same ones daily btw..

UPDATE
rain stopped ..did the run ..most insane ...
ss2 (sri siam) ->sunway (extreme park) -55mins with 2x 1.6L + my futsal shoes

futsal -1.5 hrs

sunway (extreme park) ->ss2 (sri siam) -1 hr 3mins with no water + shoes

kinda tough ..but definitely nt me norm routine ..i am wondering hw i manage to get bk ..am so so tired ..can hardly feel me legs now ..

salute you, bro... instead of driving there, you RAN there... very ecological option and help reduce carbon footprint!!

respeck bro!! ive done it before not your route but over here in PG of course...

run about 10KM play futsal for 2 hours but then got me friend to send me back after futsal almost ran but friend convince me to get my ass in his car...it was a good thing cause it started to rain like cats and dogs few minutes later

Hi guys,

I have foot toe / nail problem here, after several 7 km / 10 km run, one or two of my foot nail became black and sometime painful. I dunno wat is the reason.

I do wear a cushioning shoe for every run.

Need your advice on how to cure / prevent this situation.

tq

Kelvin

what training plan u using? 10k weekdays....i bet u training for marathon?

yes yes ..but me main reason was to save petrol haha

no la bro nth to do
u knw la ..we as runners if alwiz on the same route = sienz hahaha

i think if u did the 10 after futsal u will feel most "steam" haha keke

we are no doctors ..better go see doctor ..anyhoos click here and here or here to better comprehend ur condition

hmm my training plan at the moment;

Mon -8km
Tues -8km (Hilly) + 40km bike [but as u see it varies roads were wet so ...]
Wed -40km bike [or run 10km]
Thurs -9km or 12km
Fri -chill
Sat -LSD or 100+km bike
Sun -Short Run (5km or so) +Futsal/ Badminton

marathon? not so soon la ..jz started running ..close to a year only hehe maybe second half of this yr

This post has been edited by d3vilzzzz: Feb 24 2010, 11:11 AM

we are no doctors ..better go see doctor ..anyhoos click here and here or here to better comprehend ur condition



Thanks mate

Went to Garden adidas shop. OMG. I should wear netural shoe instead the current support one. High arch with mild pronotion.

Initially I got doubt on the advice. I always thought my foot is CACAT.
Wearing support shoe give me calve/heel pain?

Anyway, thank SI FUI.