got fat can join..no fat then see only~

I think you can't join, you're not qualify.

Choose fat or BF? You still need to loose meh?

The FATSO committee has granted special approval for pizzaboy to join in.....just set your goal i.e. body weight of BF reduction. By virtue that your are moderator, from whatever goal you set, we will load additional 25% reduction on it.

Blek! I shall moderate this forum, and treat the winner to fried onion rings, french fries with extra cheese and root beer.


*RUNS!!!!!!!!!!*

What the hell does this mean? HAHAHAH! I'm laughing so hard down here. KK you guys have fun at this. Awesome to see such motivation. Want the fastest way? Crossfit.com HEHEHEHEEEEE!! Kematian dan injuries, tidak ditanggung.

Disciple - 10%bf at 72kg

This morning went jogging for 1 hour , about 5km. Only managed to jog and walk in the 1st round but the 2nd run alot of brisk walking. lol

Felt some pain in my right side of the stomach. Any1 know what causes this?

I have that pain sometimes too, could be the water inside. Not because I just drank some water 5 minutes ago.

hye pep, how many cals do u decrease per week for ur cutting phase? i m going for 200 i guess wat do u guys think ?

I cut more than that,now currently at 94kgs and still going down from 100kgs.

I don't know what happen, but when I push too much beyond my body limits, I always have this ache.

RICH - you are a rookie in running. Please go easy. It may be caused by what zeist mentioned.

SOmetimes, I do feel left chest pain, sometime right chest pain, sometimes left shin....then right......then knee....are you run at normal jogging pace, the pain may go away. If it is still there, slower your pace.......


brisk walking is good...lets work on your joint, ankle, knee, etc. slowly before you jog more.........

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Added on April 18, 2009, 11:22 amwill take the grand prize seriously....not wrong to have a cheat meal after 30days of hell......

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Added on April 18, 2009, 11:24 amI learnt this from runnerz thread.....listen to your body...otherwise sure see

This post has been edited by tengster: Apr 18 2009, 11:24 AM

I don't think i push too much beyong my body limits. If my heart is pumping too fast liao, i will just walk .

Going very easy d .

Is there really a need to warm-up be4 jogging? lol

I suppose jogging is warming up our body? Will slower down my pace.

hmmm...I would stretch my groin(hamstring), calf, body, shoulder, etc.....then walk at 3kmh speed,....then 6kmh speed.....then only jog........

yes ,this is the thing, HR too fast, beyond ur cardio limit. I have the same problem when HR is too high.

hey fatsos,

Had a crazy HIIT yesterday - I finally reached the 'burning lungs' phase, I stepped out of the treadmill, did some stretches and wanted to do some minor walking for like.. 30 mins afterwards.

Couldnt. Just couldnt. Showered and went back home - that was some crazy workout.

Had lunch of beef + tomato sauce + onion + mushroom + pepperoni + parmesan cheese today. Am thinking of trying out Jillian Michael's 30 Days Shred program

when is the best time to measure our weight?..before sleep?early in the morning?..or any time?...

yesterday nite after exercise before sleep..i measure my weight and i saw 75.8kg...damn...long time i didnt see the '5' digit...

When you wake up~

ooo...i just finish my lunch and then i measure on the weight scale again...i got 75.6...damn..i think there is something wrong with the scale..

oi you're not allowed to measure till after 1 month!!

this is because our body weight adjusts around 1-3kg a day depending on what u eat, drink, poop out etc. you can drink 2ltrs of water and gain 2kg - that doesnt mean ur getting fatter

just lose the microgram obsession already - or better yet, stick to normal weight scale instead of digital ones