oops..ok..i wouldnt measure anymore

coz i always measure after each exercise session..

Going to do intensive HIIT later evening...
juz now went to supermarket to buy groceries... damn... only now i know 14ml of cooking oil contain 150cal!!! i was like WTF!

dokidoki,

i once did that - measure 3x/day, everyday. the more i measure, the easier i get frustrated and the less i get motivated. i got rid of the scale (traded it with bubbles, whom bought me a pair of nike sneakers instead (I LOVE YOU BUBBLES!!) ) and use my waist measurement/fitting of various clothings/mirror for progress

there's a scale in this house and one at the gym, I'm doing great not stepping on them so far except for yesterday for this challenge

This post has been edited by Syd G: Apr 18 2009, 02:22 PM

I already take out the battery of my scale and throw it (kinda waste). But at least i can't measure now even if i stand on it. xD

DEVICLOT,

it just shows how strong the scale attraction is

Ya, and it is in my room.

I am still weighing myself on daily basis....hehehee...But I cant measure my BF (this is the one I am on this challenge).....

Alan Aragon (the renown nutrationist in California) mentioned that mirror is a good tool to measure BF instead of caliper or etc......But please DONT ask me not look look at the mirror until 30days. I will goto office in full messiness.....

Today is rest day for me....Tomorrow gonna be a crazy cardio day for me.........So far for rest day, I am eating pretty clean

omg you cant weight yourself until end of the month @@.
hmm living in fear huh

yup...tomolo i gotta run as much as i can..bcos next whole week i will be bz in warehouse sales

Today my workout gone bad. Give up after just 30min of workout because PE lesson at school today make me exhausted. =.=

I took a large coselaw + a large mashed potato as lunch. It didn't provide me enough energy to pump 500kCal in gym.

KFC phailed.

charge-n-go
You do know that those stuff contain a lot of fat, right. And a slow metabolizer like you will hv to wait for hours for them to be available as energy?

I don't know there are a lot of fats. I thought they are just sayur and potato, not rice. That's why no energy
Next time no more !

how do you identified him as a fast or slow metaboliser?

@charge
actually from your workout, you dont have to worry too much carbohydrate i think, just eat what is essential

This post has been edited by Sky.Live: Apr 18 2009, 06:59 PM

don't play play with syd G, she has X-ray eyes. She sees me, she knows me like to kick more than punch.

The mayo in the large coselaw is soaking the sayur. lol

Eh, don't know why, the KFC that I go give me very dry coselaw. only bottom got a bit of 'sauce'. Mayo like that one ar? Dem! so watery one. Aiyoooo, those are mayo... die liao, kena conned !!

inventor of x-ray and mri scanner must bow after her xD

eat more simple carbo stuff if you need quick energy

those are mayo, that outlet you went probably saving cost xD.
so watery cause added with water to save more haha

btw mayo is very fattening, my sister describe to me how to make it and i almost swear not to take it anymore if i can.
I wanna self make my own mayo with olive oil one day

This post has been edited by Sky.Live: Apr 18 2009, 07:05 PM

Before gym, I makan 5 tablespoon of glucose ady one. (really makan type, nvr put into water).
Dem... in gym still fart from mouth, all the sayur smell.

aiya, why dont u mix in small bottle of water, drink while u work out leh?

i rmb doing that when i climb mount kinabalu, very effective

This post has been edited by Sky.Live: Apr 18 2009, 07:06 PM