deadlifted 80kg x 5 x3

he got nice body as well. actually very nice body.
he is 6 foot plus. 18 year old mongolian. and he weighs i not sure. but probably 80 plus or so.
he is huge and got long body.
when he tries to chin up, its so funny. coz he is freaking huge and tall, he is less than a foot from the chin up bar.
ask pizzaboy to describe him. =.=
strong or not... up to u to describe.
but he didnt train for 5 years.
he just trained for less than 1 and half year.
i asked him. nice and friendly guy.

Mongolian don't compare la. Superior genetics. Probs descendent of Genghis Khan (refer to earlier posts in this thread)

This post has been edited by mofonyx: Apr 3 2009, 02:47 AM

If I describe how he looks, you sure laugh till roll on the floor. I described what my reactions were to the Mongolian's friend, and he also was laughing.

let's just say he has the "this" physique without the gaydor'ness



He didnt' look like a bodybuilder if you ask me though. Looked more like an athlete.

Don't even wanna know what you typed into Google Images to find that picture.

oh ya... he got a better built chest compared to the pic...
i will try bringing him to the seminar, then u can take pics all u want and post here. kaka

Hey guyz,what causes muscle spasm for prolonged duration?
Not exactly spasm but more like rapid twitching,been happening to my right shoulder since yesterday and it won't stop.

Its freaking annoying.

Normally when i have that it stops shortly afterwards.

Guys,

Saw the dragon flag exercise on this thread and thought that it is interesting.

So I went to try it today coz currently my rest week.

One hell of an abs workout.

So far i realized that there is alot of arm strength involved. Squeeze the back and bend ur knee a little to ensure a straight back.

Here is a video of my attempt. Do comment to correct my form. I gonna incorporate it into my routine ~!

wow...strong core. i have to beat this


Chow

Good job, LOL at the guy on the far right doing DB bench press with an awful form.

The weights are prolly too heavy for him lol.

haha yeah looks pretty heavy..

oh anyways noel..awesome stuff..
will put in my workout also..
i bet if i do it in the gym..some ppl will give me looks haha.

I iz want to ask. Do you guise squeeze every muscle parts?

hum.... tmr is my light day, might try this too .

HAHA the guy at the back, one day he will sprain his neck i m pretty sure lol.

Damn, you actually did six complete reps of it. That's seriously awesome, rock on!

I do, for the final reps of each set.

Remember guys...

form > weight

No one is going to laugh at you for lifting light, but people will laugh at you if you are shaking like an old lady.

This post has been edited by Florian: Apr 4 2009, 12:00 AM

I'm gonna laugh at you for lifting light. Lol.

haha... i can do light weights perfect form. =.=
but that wont help in building my muscle. keke...
but i got to agree with ya.
wrong form heavy weights = kanasai... =.=

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Added on April 4, 2009, 12:14 amoh ya... if someone deadlift 200kg but shaking a bit like an old lady... i still wont laugh. =.=
haha... coz i will be...

This post has been edited by JonYeap: Apr 4 2009, 12:14 AM

Isn't the leg supposed to be straight, instead of "lembik"ish looking?
But great job nevertheless.