try doing it with one arm and going full...
thats insane. =.=
3 reps somemore...

Bloody hell I hurt my middle back today while doing squat, pakai belt also kena. I think I didn't do stretching punya pasal. Fukkk!

Faster recover, I hate this fukken' feeling.

This post has been edited by zeist: Apr 7 2009, 06:56 PM

wats the weight poundage at the moment u got hurt?
no warm up?
maybe incorrect form?

lol... stupid jon! me not lik u so strong la... still long way to go as dumbell dun allow squat/deadlift

i bought it at jusco...

yea... its harder than it looks...

need vy strong abs to do that...

Form correct. At 70kg.

No warmup, no good stretching. But I did a few quick hands stretching and squat without weights warm up.

I could feel something is not right when my back is hurt, I confirm know my back is already hurt at that time.

Bad day for me.

i that that is the form problem, dont blame on stretching

RM30? So Cheap? I'm gonna go buy it.

Last time I asked the shop NEXT TO Fitness Concept in MidValley, the ciput shop quoted me RM100 for exactly the same stuff I can buy for RM30 in Bintang supermarket.

I can't access Youtube from my place. I remember there was a video on how to do the abs wheelie. The thigh must be 90 degrees to the floor when you are up so that you don't use your legs to pull yourself back. And the back should be rounded a little at all times to prevent injuries. Is this the video?

Hey pep, while browsing through hola bola's youtube found this exercise call spider curl for bicep training.

http://bodybuilding.com/fun/exercises.php?Name=Spider+Curl

sounds interesting, but i dont think the gym here has this kind of bench thou haha.

yea, i was also surprised when i noe the price...

i am not vy sure if it is the same video or not, but it did mentioned that the tight must be 90degree, and back should be rounded, like doing a crunch...

the video got show what is wrong and what is right when working on the wheel



err... i cant see the difference from the image as BB.com cant stream the video... jz curl it bit 'deeper'?

dunno works with dumbell or not

I dunno lah. To me all the bicep curls are same-same. Not that you can curl sideways, or the grip width will affect the muscles involved. =P
So I just do the hammer curl so that I can work the forearms at the same time. I'm so lazy.

BTW Jamis, it uses the Preacher curl bench. Most gyms have the preacher curl bench. It's almost mandatory... no one would go to a gym that doesn't make it easy to do bicep curls. Most people only want to BP and bicep curl.

This post has been edited by iamyuanwu: Apr 7 2009, 09:06 PM

Dude, even guys that squat in excess of 200KG'S squat with an empty bar to warmup first.

few reason i see...

1. no stretching
2. no warm up then jump to heavy weights (start slow and gradually)
3. u may think ur form is right, but it may be wrong... =.=

anyway, hope u recover soon...
God bless u.

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Added on April 8, 2009, 12:07 ami will get one in the future coz now i couldnt bother much bout abs... yet!
me strong? zzzzz.... for my size i am effing weak.
wanna know who is strong?
there.... tengok kita punya mod.
no need say more de. hahaha...

oh ya... anyone here manage to do one handed ab roll?

This post has been edited by JonYeap: Apr 8 2009, 12:07 AM

It is different from the preacher curl bench thou it is 90 degrees. haha to be honest i dun like bicep day and i dun really like to use the preacher curl bench too lol, i only do barbell narrow grip bicep curl and some time may be hammer curl. SQUAT and DL is my mandatory

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Added on April 8, 2009, 11:23 amit is around 45 degrees for the preacher curl how low can it go

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Added on April 8, 2009, 11:26 am dude u got to warm up and dun let the ego carry u away

This post has been edited by jamis: Apr 8 2009, 11:26 AM

If u notice the pic, its the preacher curl bench, she's just using it the other way around. the preacher curl seat side is the part she puts the weight...

alot of fancy stuff for biceps eh... still feel that at end of the day is still just curling the damn thing

haha icic, just curl the dam thing.

Lift till you bust your back, the day that happens. You will learn your lesson

having some doubt here;

(calorie intake > calorie burn) + no workout = fat produced ---> (I)
(calorie intake > calorie burn) + workout = muscle ---> (II)

(I). excessive calorie will be converted to fat
(II). we need calorie (of course and protein) to build muscle

question is, what if we workout and take in excessive calorie at the same time? more than enough calorie to build our muscles. will it be converted to fat?

*dunno if it is calorie of carbs i should be using in this question*

This post has been edited by bagata: Apr 8 2009, 05:29 PM

you get both muscle and fat. how much muscle and how much fat depends on how much is the caloric excess and how is your body's nutritional partitioning and type of food you take.

*calorie is what you're concerned with. excessive calorires coming from fats also gonna make u fat.

ic... aiseh... susah wey...

not enuf calorie, cant build muscles, take in too much calorie, fat comes in

gonna try n error then...

Tats why we have bulking and cutting phase.