the protein shake or wight gainer...shall it be taken before work out or after work out...?

why dont you google them for god's sake?

Just thought of posting it up

Fitness Concept having promotion on their dumbbells. rubberised plates

RM199 for 2 sets of dumbbells. I mean.( 2 X 10KG ) X 2

so 1 set about RM50 =P pretty cheap

u mean..
1 set have 2 x 10kg dumbbell
2 set for rm199 = 4 x 10kg dumbbell

so
1 dumbbell = rm50 la..

like that? rubberized dumbbell. that a good price.. it is adjustable?

Yes, adjustable.

damn good price la..normal days..1 pair cost RM89 for ONE
1 X 10KG = RM89

deadlift work what part of muscle ? my squat is 87kg and my deadlift is 74kg. Is it that way. Squat heavier than deadlift.

edit : Already up the weight of deadlift to 6x78kg . Squat remains at 6x87kg

This post has been edited by kurtkob78: Apr 2 2009, 08:20 PM

It just means bad form. An average male, can on average pull 80KG'S the first time with the "stiff legging" method. (wrong form) With good form, my brother (which I consider average) of 17 y/o, BW 68kg could pull 105KG. Another friend, a little more built, pulled 110KG bw of 84

110kg? hmmm... =.= 84? hmmm... is it me? muahahhahahha
kakakkaka...

Already 3 month into strength training and going a bit of bodybuilding. I think I'm doing the correct form. BTW i like your sig quote. "sometimes I vomit but I eat back what I vomit". lol

This post has been edited by kurtkob78: Apr 2 2009, 01:53 PM

Oh yeah, you too. Nah, my another friend from Penang.

It's extremely unusual that someone only deadlifts 74kg with a squat of 84KG. Your legs must take the load when breaking off the floor, then your back comes into action. Unless you have the world's longest torso like a giraffe or you've an extremely weak back, or you're just not keeping the bar closer to your body, it shouldn't have such a bad correlation. Or either that, you're not exerting enough.

Time doesn't count to the knowledge of right form. I've been lifting weights for 3 years. And only 4 months ago, I noticed an irregularity in my wrist causing me to lose a lot of my snatches backwards. Fixing that helped a lot. Also a lot of people that train alone, no coaches, no mirrors, no friends that can critique, have a tendency to THINK, they're doing it right, but truthfully, aren't.

agree on that... =.=
1st time i deadlift was 90kg.
but failed at 100kg.
mana tau... its my method wrong.
thanks to pizzaboy, i am getting it "a little" bit better in terms of form. =.=
next i am gonna try 120, 130, 140 and hopefully by end of the month, 140 is possible. haha

Yeah, maybe my form is incorrect. I'm trying my best to correct it alone. What to do, all my friends don't have interest in bodybuilding what so ever. Even the regular guy at my training gym also don't want to squat. They say "I just want to build bigger body" what the .....

This post has been edited by kurtkob78: Apr 2 2009, 02:17 PM

pizzaboy,izzit normal to feel like electric shock on lower back after a deadlift?
usually i had this kind of feeling when going heavy with belt,but without belt,my back is better.
izzit i have a weak back?

electric shock sounds like muscle split kind of desc o.O.

Yeah indeed, deadlift should go heavier than squat.

my campus gym, just now one mongolian dude 18 years old only.
he can bench 130kg
deadlift 190kg
squat more than 150 i think.

and i saw him doing barbell bent over rows 110kg. =.=
omg... he is freaking huge and damn strong.
pizzaboy knows him. =.=

and how about his physique?
like a bodybuilder or powerlifter...

Chow

This post has been edited by bata: Apr 3 2009, 12:20 AM

try not to compare la
maybe alrdy train for 5 years?who knows rite?HAHAHAH

that lifts for 5 years still uber pawnage


Chow

This post has been edited by bata: Apr 3 2009, 12:37 AM

hmmm... just squatted 60kgx7x3 set ... twice...
and deadlifted 80kgs....

legs sore as hell ...but... i think i might be able to do more....

CONGRATS BRO.

deadlift once only?or few sets?HAHA