QUOTE(jones007 @ Mar 3 2009, 03:07 PM)
why pedro email me to open thread? any of u guys oso can open la hahaha
Original starter always better!!Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 3 2009, 03:19 PM
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#1
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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Mar 3 2009, 05:26 PM
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#2
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(kickent @ Mar 3 2009, 05:10 PM) how to gain forearm muscles? By working out the forearms maybe??????????Click here! |
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Mar 3 2009, 06:22 PM
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#3
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Too much spam,recommended for closure!!!
You guys remember which supplement has 50G of protein per serving?? |
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Mar 3 2009, 06:27 PM
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#4
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Whey!(1 scoop and its not a gainer!)
Btw these triceps are awesome! Found it-ON pro complex! This post has been edited by pedro: Mar 3 2009, 06:37 PM |
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Mar 3 2009, 06:54 PM
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#5
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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1 of my mates says its approx Rm360 for 12Lbs!
I asked him to find out for me! |
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Mar 3 2009, 08:10 PM
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#6
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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60G is correct!
Less servings for more protein! Is peeing protein a problem for the kidneys??Last urine test i did the doc said i had a trace amount of protein! |
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Mar 3 2009, 08:55 PM
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#7
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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You bust my bubble there!
 Thanks you mentioned that before i bought it! Scivation still best bang for buck then? |
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Mar 9 2009, 05:05 PM
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#8
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(jackyjin @ Mar 9 2009, 04:34 PM) izit ? maybe those 10kilos are 20kilos...will check when i see him again Lol,thats also not a lot!Hey guys,opinions on Elbows-flared pushdown for triceps? Nobody seems to do this here! |
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Mar 9 2009, 06:28 PM
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#9
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Your progress is fast,it took me 9 months to bench 55kgs per side!
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Mar 9 2009, 06:46 PM
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#10
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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It does and patience is a must!
Olympic bar is 18Kgs btw! |
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Mar 9 2009, 07:13 PM
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#11
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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How did you lose the weight??
Might be due to muscle loss! |
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Mar 11 2009, 06:04 PM
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#12
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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A standard oly bar should be 20kgs!
Not less than that! |
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Mar 12 2009, 06:31 PM
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#13
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Hey,anyone into plate pinches here??
Started yesterday and its damn nice! |
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Mar 13 2009, 06:41 PM
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#14
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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 Posted this here for the sheer awesomeness of his abs! |
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Mar 14 2009, 02:12 AM
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#15
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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I know there is much better than his but his is unique!
Zane and Flex would be great examples! |
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Mar 14 2009, 03:58 PM
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#16
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Take darklight's advice,warm up the muscle with very light weight first then do your work sets!
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Mar 14 2009, 06:11 PM
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#17
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Had this problem where my leather gloves pinched a nerve and cause numbness in my fingers,i stopped using gloves since then!
Calluses rock! |
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Mar 14 2009, 07:46 PM
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#18
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Got a link to the ad?Haven't seen it yet!
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Mar 15 2009, 03:06 PM
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#19
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Oats!
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Mar 15 2009, 03:39 PM
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#20
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Boiling water is like what.................5 mins???
You could always get an oats bar! |
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