some motivation for ya'll



http://forum.bodybuilding.com/photo/showga...2830983&cat=500

damn,his body is like,no fat at all

http://www.bodybuilding.com/fun/par44.htm

Here is your prescription for an advanced drop set workout. We will use chest as the example workout. Be forewarned, this workout will have your pecs begging for mercy.

* Start with a good compound movement such as incline barbell bench press. Load the bar with a nice warm up weight you can handle for 15-20 reps. I will use 135 as an example, but you can start with whatever weight you have to-95, 115. This will be your "base weight", meaning that it will be the last weight you use on all subsequent sets.

* After completing one set with this weight, move up to a weight you can do 12-15 reps with (185 will be the example). Immediately after doing this set, strip off the 25 pound plate and rep out 135 to failure.

* Then choose a weight you can do for 10-12 reps (225). After completing this set, drop to 185 to failure then drop again to 135 to failure.

* Then do the same method until you can't increase anymore - this is usually around progressive drop set number 5 for me.



i hate drop set

no,that one i quote from bb.com
i can do 80kg for 8 reps only
my chest and my shoulder is my lagging body part.so yeah

not really, most of the time i can see ppl bench that 80kg 15reps like nothing only

well,guys,anybody tried GVT?
its GermanVolumeTraining.
it works for my chest and my shoulder,but not for my back.
its a good routine i guess. ithink u guys can try it after doing HVT for a month or more

I HAD the same 'thing' as u man
what happen?and not just that,if i eat something spicy,i can feel something like burning in my stomach...

im serious man =,=
then i ask my dad,he said 'its normal when u take too much protein,cuz,protein = toxic '
and i was like ' jay cutler ate 32eggs a day and he is fine'

pizzaboy,izzit normal to feel like electric shock on lower back after a deadlift?
usually i had this kind of feeling when going heavy with belt,but without belt,my back is better.
izzit i have a weak back?

try not to compare la
maybe alrdy train for 5 years?who knows rite?HAHAHAH

CONGRATS BRO.

deadlift once only?or few sets?HAHA