goddamn, jones. you went AWOL for ages havent you?? lolwut hagaga

pizzaman, congrats on the mod thing. you might wana start working straightaway and score brownie points by closing off all those masturbate, penis, similar thread threads. hahahahahahahah. 99% of the things in there are rubbish man.

true but then again. they can practically open 10 similar thread just for the friggin sake of spamming and increasing their post count. so, friggin annoying. feel like whacking each and every one of them in the head. haaaaaahahahaha. *sigh*

btw, check this out.
Click here

aaahhhhhhh. this explains my 24/7 horniness! good stuff mofonyx hahahahahahah.

eeeeeeeeeeeevvvveeerrryyyyyyyyybody wana have those 6 packs, but aint nobody wana do no proper dieting. or do no cardio.

shit, this thread is becoming a weightlifting thread instead of bodybuilding thread. no offence though, pizzaman. well, its just me cuz i carry babyweights, so, there's nothing i can brag about. =(

deep squat. lunges.

why dont you google them for god's sake?

building muscle isnt that hard. you dont need to buy protein powder also can already. you can start by using the search function in this forum. better still, go to this website called google.com. best website ever. it really helped me in my muscle building journey.

the reason why ppl mix whey with cold water is bcos it is very heat-sensitive. mixing it with hot water will destroy its properties. google it up for more details.

EDIT: forgot the word 'hot water'

This post has been edited by registryeditor: Jun 28 2009, 12:05 AM

im feelin ya man! used to be a rugby player myself. hahah. and i used to play for Royal Selangor Club. hahahaha. you do not wanna go any lower than their waistline or your face will be gone! especially the forwards.

hahahaha. indeed small world. plan to play again for them its a supppeeeerrrrr fun club especially the post-match drinking part! hahahaha. if you know all the rugbyheads then you might have heard of me as the infamous 'Imhotep'. har har. ill most probably be helping out during the upcoming Jonah Jones 7s. stout is the way to go. ahahahah

your head. lol. where did you learn that? bodybuilders get emo bcos they are dieting hard or probably on a low carb diet.

yeah, more salt, electrolytes, zinc, magnesium etc. google up for more info.

lol. bowl of miso. no comment. go and get something more proper la. such as some oral rehydration salt or gatorade or 100plus or something. E L E C T RO L Y T E S. your muscle are too dehydrated. not drinking enough water also can be another reason.

yeah, bro me too. 1 big mineral water bottle 1.5 litre only. one time drink also like can finish the 1.5litre bottle. 2 litre the whole day ROFLMAO where got enough man. you cutting water for contest izzit?

dude, a beer belly is caused from excessive fat around the midriff. fat meaning visceral(fat that are around your organs) and subcutaneous(under you skin) or the other way round im not too sure. dont really have to drink one shot 1.5litre la. thats just me bcos i am always so dehydrated and my daily routine needs me to walk around campus alot. just drink up to a gallon of water but keep sipping and sipping, not on one go.

im enjoying this thread as much as im enjoying Russell Peters and Harold & Kumar: Escape from Guatanamo Bay while flying high in the sky. good lord save him!

btw, even i cant leg press friggin 320kilos man. no shit. he's a monstah!