Hey there, ive been unstrictly bb-ing for about 6 months now from 178cm 70kg to 178cm 78 kg
My goal has been to bulk up but i dont quite see the difference i was expecting =/
so what i wanted to know what on average how long would it take for someone to be from say a body of tom hanks to a body of
urm vin diesel? Maybe i set my goals too high lol

ahh hahaha i see i see thanks... i eat whatever i want cept i choose the servings that have more protein compared to before i started working out. I actually started a year ago but last year i was very very laxed with it. Back then i was 65kg but i hardly look buffer at all sigh... Some of the forumers here getting pretty popular huh, quite a few people i meet around have heard of yalls lol
keep up the good work

About nutrition right, for those of you that started out thin, how long did ya'll continue with protein shake intake? Like do ya'll still continue after you goals were achieved or stop there n then?

hey hi, was wondering right..when programs require "lift till failure" .. can this be done without a spotter or is a spotter recommended.. kinda hard to lift till failure without a person helping with those final few pumps lol

For those who follow the HIT programme, im enquiring what number of reps do yall usually stop at when listing "heavy" weight?