Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 10 2009, 02:25 PM
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#1
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Junior Member
232 posts Joined: Oct 2008 
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hey anyone noe whr can buy dumbbells set which can adjustable from 10lbs to 30lbs or more??
http://forum.lowyat.net/index.php?showtopic=874423 20lbs for rm160/pair...fair price? |
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Mar 11 2009, 02:04 PM
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#2
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Junior Member
232 posts Joined: Oct 2008
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QUOTE(myvi5949 @ Mar 10 2009, 03:28 PM) 30lbs thats around 15kg.. i thought i saw one selling at econsave for RM79 per one piece. So.. its not cheap its fair price.. where to get a bar that suits custom weights at tesco??Can buy custom weights at Tesco also. Quite cheap.  fitness concept got a 10lb adjustable dummbells set but i dunno wad is the max. weight it can handle |
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Mar 25 2009, 03:12 PM
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#3
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Junior Member
232 posts Joined: Oct 2008
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hey doing price survey here
one pair of 10kg dumbbells wad's the market price? planning to get it at fitness concept...afraid kena rip off |
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Mar 25 2009, 06:20 PM
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#4
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Junior Member
232 posts Joined: Oct 2008
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QUOTE(sprix @ Mar 25 2009, 03:29 PM) saw a promotion somewhere in newspaper.. around 69.90.. for 10 kg maxx dumbbell... yah it is fitness concept ads...i think it mean 1 pc so a pair would cost rm 140....fair price?QUOTE(braindead_fr3ak @ Mar 25 2009, 03:58 PM) hmmm.. i know one shop in seremban...10kg rubberized 60+...all other rubberized more ex... it is cheaper den fitness concept....maxx db is not rubberized summore 15kg 69 buks also..non rubberized  too bad dat i selangor ppl  the shop got any branch in selangor? wad name btw... |
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Apr 29 2009, 06:31 PM
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#5
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Junior Member
232 posts Joined: Oct 2008
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QUOTE(-Dan @ Apr 29 2009, 06:09 PM) Last time I tried, they claimed they'd never grow taller if they train anything other than biceps or chest. And also said they'd look ugly with big legs. i wonder they ever see themselves in full-length mirror I mean, seriously, as if chicken legs look good in any way.    |
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Jun 4 2009, 06:18 PM
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#6
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Junior Member
232 posts Joined: Oct 2008
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i did many back exercise
but i didnt notice any growth wrong form or wad? wad kind of workout effective for exercising back? ps: i experienced some back injury before, will it affect my workout? |
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Jul 2 2009, 03:31 PM
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#7
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Junior Member
232 posts Joined: Oct 2008
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hey guys i suffered from back pain AGAIN -.-
nt sure about my position or form correct or not... dat day i was doing chest/biceps workout. den the next day my chest pain and back pain also.. physician say not serious but i dunno how to prevent this.... this already my 3rd time suffering from back pain.. i rly dunwan give up bb liddat -.- |
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Jul 15 2009, 05:00 PM
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#8
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Junior Member
232 posts Joined: Oct 2008
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actually stretching is necessary when comes to weight training?
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Aug 9 2009, 10:59 PM
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#9
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Junior Member
232 posts Joined: Oct 2008
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wad u guys do as warm up? 3-min cardio or light-weight warm up?
and do u guys actually include cardio session while u bulking up? |
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