junk whey?
there is no such thing as junk whey.
protein is protein...
if u worry too much then op for on whey 100% just like pedro suggested.

thanks a lot for the recommendation

might as well want to consider scivation extend...the 10lbs one...

vote for scivation whey too.

scivation whey and eggs =)

Scivation also not bad but need to shake a lot ofr it to mix properly.

eih, pedro, i think it is better than ON.

Hmmm, I gotta try Scivation Whey sometime in the future.

Don't really like the idea leaving the 10kg whey in the office though.

kianweic... its 10 LB not 10 KG.. if u got 10 KG lying around..fuuyo...

scivation..ahahha.. ok.. i purchased it....

firstly.. it mixes BADLY

second.. it dont taste good..

3rdly it leaves a oily "grain of sand" like residue dat dont come out from rinsing

stopped using my bottle to drink whey...now mainly use big cup.. aih....

finish this 10lb then im hittinh ON again..

---

Added on July 13, 2009, 4:41 pmoh yea.. i only use whey now if i dont get 4 pieces of breast chicken (100g of prot) per day....


whey is a supplement.. not a must.. if ur diet is taking in natural food that suffices its better

This post has been edited by braindead_fr3ak: Jul 13 2009, 04:41 PM

Oh yeah, brainfreak.

Thanks for the reminder, I was having too much fun at the Team Muscletech thread.

no worries mate... sharing my own experience with the product...no offense to the sellers...

I got sci whey, used 2 boxes. No prob with the mixing at all. Only lose out to ON on taste wise.

Hello to all seniors here, I have been doing bodybuilding for few weeks, now I would like to ask is this my bone or my abs muscle? thanks


Attached thumbnail(s)

dont know which one u mean.
but if the one above ur elbow area... its the ribcage bone i guess

Ahh... damn. I thought some mini 2 packs is showing up... damn..

Those're your ribs.

haha that one even fat guys like me have. =.=
wakkaaka

Persevere and you'll achieve that six packs sooner or later.

Lol.... if it was so easy or fast, everyone here who's been working out for more than a year would be huge, ripped and competing in Mr Olympia ady.

hey guys, i'm bck.. that tabata squat made me barely walk stand =( but i didn't feel any fitter x.x need to work harder huh?

one thing.. will my muscles be more* flexible or stiff-er ?
cause i'm dancing you know = = stopped, but i don't
want to have difficulties to dance after my spm (continue back) ><"

This post has been edited by babysiiaozz: Jul 14 2009, 11:13 PM