it will make u dance better. =.=

As long as you do a lot of stretching to maintain/increase your flexibility, you'll be fine.

Rome isn't built in a day my dear.

ahahah... if everyone 1 time squat become fit or powerful...then....easy lor.....

girl.. come back in 3 months of squatting then see got diff or not

thx for the replies and..

i know!

okay.. you halau me away from this thread xd np

You live in Setapak ma, come come lemme bring you go gym.

hahahaa.. dun so fast terasa larh... chill... hope to see ur progress in 3 munth

Squats might help a little with flexibility, but if you want to improve or maintain it, you still need to do your stretching. Doing squats won't impair dancing; in fact, it will help you become a better dancer since you're strengthening your core muscles.

Your body just hasn't accustomed itself to the exercise, so keep doing them and you'll eventually develop enough muscle conditioning. Then you'll be able to do it without breaking a sweat in no time.

PS what kind of dance do you do?

This post has been edited by ~LynX~: Jul 15 2009, 02:35 PM

actually stretching is necessary when comes to weight training?

yes, aft training to maintain ur flexibility. Dun stretch too much before ur lift it will weaken ur lift.

i spent at least 5min to stretch b4 workout, and i still able to lift smoothly

Yes, unless you want to pull something.

i just read an article from flex on stretching.
Perform dynamic stretches before lifting. These are burst movements like jump kicking and shoulder rotations.
This is proven to increase lifting strength by up to 10%.

For warm down, performing static stretches is the way to go(stretches that are held for 10-30secs).
This aid with recovery and slow the release of cortisol hormones(which is a catabolic hormone).

Hello, I'm doing

400 x 8 jumping ( around 30 minutes)
100 x 1 sit up (10 minutes)
20 x 1 leg up while on horizontal position (3 minutes)

Is that sufficient to deduct 5% body fat from 20% and with a visible six packs abs in 2.5 months?

depends on ur diet as well.
we dont know ur current condition also.
too vague to answer. =.=
haha

You can if you spend your time HIIT-ing and cutting down carbs.

, tat was long long time ago i stretch, i lose power eh, and aft tat i only now a minor stretch to prevent injuries and as well as last time when i was in karate, before the tournament i owas strecth kau kau on my leg and go into the ring, i can hard have a fast kick then my senior come to me and say, dun stretch too much Ok now i m confused.

Yes, I'm currently cutting on carbohydrates, but not to that extend like taking oats as a meal/ changing rice into other stuffs. I am Just cutting on some rice and less on oily/sweet stuffs. Ain't with balance diet and 1 hour workout everyday is sufficient to 100% getting 6 packs in 3 months? What's is HIIT btw please? This is my stomach taken few days ago.


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It is a cardio exercise. Ask google for more infor.

PPL check this out :s kid from Italy.