Hello to all seniors here, I have been doing bodybuilding for few weeks, now I would like to ask is this my bone or my abs muscle? thanks


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Ahh... damn. I thought some mini 2 packs is showing up... damn..

Hello, I'm doing

400 x 8 jumping ( around 30 minutes)
100 x 1 sit up (10 minutes)
20 x 1 leg up while on horizontal position (3 minutes)

Is that sufficient to deduct 5% body fat from 20% and with a visible six packs abs in 2.5 months?

Yes, I'm currently cutting on carbohydrates, but not to that extend like taking oats as a meal/ changing rice into other stuffs. I am Just cutting on some rice and less on oily/sweet stuffs. Ain't with balance diet and 1 hour workout everyday is sufficient to 100% getting 6 packs in 3 months? What's is HIIT btw please? This is my stomach taken few days ago.


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