Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Jul 9 2009, 08:54 PM
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#1
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Junior Member
342 posts Joined: Sep 2007 From: kl  
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don't wanna start a thread;
i have some question guys x.x what are cardio exercises? why most of them are outdoor activites.. =( I'm very much of indoor person and my parents don't really support me to go out very often.. my timetable is packed with studies so i don't have time to go to gyms.. http://exercise.about.com/od/cardioworkout...dioexercise.htm erm, in short, i need advices please ><" i am not a huge person but i have lots of wanna lose them =X |
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Jul 9 2009, 11:09 PM
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#2
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Junior Member
342 posts Joined: Sep 2007 From: kl
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i have a dumbbell, just one..
but i am not sure how heavy is it.. what is the mass of dumbbell that is recommended for a weak girl? lol.. I cannot carry anything that are heavier than 15kg.. ._. |
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Jul 9 2009, 11:32 PM
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#3
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Junior Member
342 posts Joined: Sep 2007 From: kl
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lol jonyeap wants me to die
 (just kidding)@above i'll try that  |
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Jul 10 2009, 03:29 PM
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#4
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Junior Member
342 posts Joined: Sep 2007 From: kl
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i havent try it.. do it tonight after my tuition class ><
can;t afford to hurt my hand if it's really tiring.. i need to write a lot you knw x.x |
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Jul 10 2009, 07:17 PM
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#5
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Junior Member
342 posts Joined: Sep 2007 From: kl
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QUOTE(jamis @ Jul 10 2009, 03:36 PM) can go lighter by using those 20lbs or 30lbs barbell. it's so heavy man!! x.x you can lift it up x.x? QUOTE(yeah_guyz @ Jul 10 2009, 03:44 PM) still, do the thruster for tabata training is the best. whats tabata? i'm getting a new dumbbell in a while more!!  QUOTE(-Dan @ Jul 10 2009, 07:14 PM) Damn, I think today was the best leg day I've ever had. i can't believe someone actually said this... My legs are numb now.  Football in school, a ton of running obviously. Hit probably every part of the legs in the gym too. Squats, walking lunges, leg extensions/curls, calf raises, Bulgarian split squats and finished everything off with 2 sets of pistols (that's all I could manage by then).  Then I actually made myself RUN home for no apparent reason, nearly collapsing outside my house. XD congrats  |
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Jul 10 2009, 08:35 PM
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#6
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Junior Member
342 posts Joined: Sep 2007 From: kl
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QUOTE(-Dan @ Jul 10 2009, 07:57 PM) Start off by squatting without any external weight. Try to look up some videos for proper technique, or if possible, get someone to teach you. The Tabata method is when you do a certain exercise for 20 seconds, rest for 10 seconds after that, then repeat for a couple of sets. i'm good, dont worry.. i just need some guidance only thru here ^^Leg day's my favourite day of the week, so yeah. The harder it is for me to walk after working out, the better. QUOTE(yeah_guyz @ Jul 10 2009, 08:18 PM) did you read my post yesterday ? i did okay! ><" just didn't notice the name (only read the instruction) and just now i went to gym/fitness store.. jamis can squat more than 80kg pink dumbbell 2lbs only!!  then 4lbs one no rasa *light* 5 6 7 no stock..8lbs = heavy for me alrdy i guess i'll just do what -dan said need to wait til end of the month only got stock or force dad bring me go other stores this sunday btw.. what is the weight of dumbbell (in lbs) is recommended for girls?(i knw it's a shame for not able to handle >10lbs dumbbells  )This post has been edited by babysiiaozz: Jul 10 2009, 08:48 PM |
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Jul 14 2009, 11:12 PM
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#7
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Junior Member
342 posts Joined: Sep 2007 From: kl
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hey guys, i'm bck.. that tabata squat made me barely
one thing.. will my muscles be more* flexible or stiff-er ? cause i'm dancing you know = = stopped, but i don't want to have difficulties to dance after my spm (continue back) ><" This post has been edited by babysiiaozz: Jul 14 2009, 11:13 PM |
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Jul 15 2009, 12:07 AM
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#8
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Junior Member
342 posts Joined: Sep 2007 From: kl
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thx for the replies and..
QUOTE(Gr3yL3gion @ Jul 15 2009, 12:04 AM) Rome isn't built in a day my dear. i know! QUOTE(braindead_fr3ak @ Jul 15 2009, 12:05 AM) ahahah... if everyone 1 time squat become fit or powerful...then....easy lor..... okay.. you halau me away from this thread girl.. come back in 3 months of squatting then see got diff or not xd np |
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Jul 15 2009, 11:13 PM
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#9
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Junior Member
342 posts Joined: Sep 2007 From: kl
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QUOTE(Gr3yL3gion @ Jul 15 2009, 12:10 AM) You live in Setapak ma, come come lemme bring you go gym. lol, no time la.. everyday at home n school only, my sat n sun used to be 'freedom day',now thanks to tuition n ah1n1. QUOTE(~LynX~ @ Jul 15 2009, 02:34 PM) Squats might help a little with flexibility, but if you want to improve or maintain it, you still need to do your stretching. Doing squats won't impair dancing; in fact, it will help you become a better dancer since you're strengthening your core muscles. latin dance Your body just hasn't accustomed itself to the exercise, so keep doing them and you'll eventually develop enough muscle conditioning. Then you'll be able to do it without breaking a sweat in no time. PS what kind of dance do you do?  okay, i just want to reduce my fats around my body..  @stich good luck in your training |
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