wahhh a day before competition also run so much ?? not suppost to rest meh??
anyway how you all look like how to know??

wahh 45min that's fast tschin1981

i complete my at 1:02:31 my watch time will train harder to do better next time

ohh i really wonder how you all look like? i have seen some of metalfreak pic and frank blog
but i cant really cham the face

did when around and ask couple of ppl who are they but got the wrong ppl

anyway hope to join you guy training and hopefully all you sifu out there can share some of the wisdom, i usually train on hill, so up hill is no problem but i notice down hill and flat road i'm slow uncle also over take me

anyway thank's all in advance

wahh reading all of your reply also so excited
i'm going for the 20km i think 30km is abit hard for me
hopefully can train with you guy coz i'm new in all this

ya it was great to meet you all hope to see you all more offen or even train with exprience runner like you guy
next one GE run

why can't i see my name ?? could it be my chip spoil
ohh no,
anyone training for standcharted run on jun if i no mistake??
if got can i join too whan to improve my time and training pls pls pls
so sad i get no cert for my GE run

This post has been edited by lexan: Feb 18 2009, 09:57 AM

really?? i also train every sunday at bukit aman car park
maybe can train in group instant running by my self