Nice route, nice weather. Mainly flat course.

00:46:00Min , i cross over those water pack on road , left leg muscle ter-cramp in the 1st 10KM , shit was early ! just slow pace and tahan it.
01:00:00Min , kena Potong by toto4d U=turn
01:34:00Min , chase back toto4d during up bridge
01:54:00Min , 2nd cramp , tahan lagi , pace with Toto4d
02:04:15Min , 50% cramp , tahan + tahan = slow already (Exit Bridge) around 3.5KM to go
02:12:00Min , last 2 KM take me 14min ,80% cramp give up to chase toto4d , very slow jog back to the end points, force my self to Non-stop .

last 3.5KM @22min , 7min/KM
Complete : 2Hours 26min 32Sec

This post has been edited by sfax: Nov 16 2008, 11:05 PM

finish my half marathon but with side effects....i start feeling some uncomfortable towards my left knee at half way ....but there is still a long way to go n i have to sustain this condition...lukily i manage to fiish the race...few hous later,the pain start to appear...thats my left knee...i cant even walk cos once i bend my left knee..i feel really painful...have to leave the left leg straight while walking..i can only bend my knee while doing it very slowly..walking is consider a fast motion movement alrealy...haiya..anyone encounter this situation before??how to cure this??

...forget to mention...my time 2 hour 0 minutes 28 sec(27th)

miss the run due to exams

lol, everybody finnish so fast >..<!

I finnish at 5 hours lol! eventhou i suck but this is the first time i finnish a 25km run compared to 60-70% of my friends who took the sweeper bus back XD!

first half of the bridge was damn fun!! lol, was running, enjoying view, drinking the 100 plus, eating the power gel, macam enjoy only.

Second half of the bridge, first quater of it was damn fun, was running fast and cutting all of my friends, laughing, running.

Then came the cramp, oh shyt, sakit until canot move leg, dragging the leg=.=".

guess maybe i nv train for a run that long and only always train less than an hour 3 times a week.

Oh well, it was damn fun XD!

BelowAverage: Good to hear that you did finish the run! Timing not an issue, train more then you will be better.

Good stuff Below Average

hey guys,

u guys signed for the Great Eastern 30k?
me tinking abt doing 20k

My friend told me that for the full marathon, the top 12 is all from other countries ... Is it true ? ( And for your info my friend is 13th. )

i ve join the fun run only

haha! thx dude!! well i didnt really train much!! just casual jogs 3times. somemore 2weeks ago i was damn sick eating up 2 sets of antibiotics!
oh well, now i got 1 whole year to train

Thx dude!!!! feel damn proud i finnish eventhou i suck!! my first 25k

well, duh

http://www.penangmarathon.gov.my/results/FMO.pdf

All top winners bukan nama orang malaysia

Well, is kinda expected, i saw the no1 marathon runner, i think afrikan or kenya guy, wah, running the leg spread so long, like running 100m speed like that. damn geng!

Gratz R1:Phoenix New personal record for Full marathon : 4hours 04min + improve around 25min .

Ya lo, actually we should celebrate this. Let him belanja us pasta dinner for the SG marathon la.

any1 is going to the Putrajaya 12-hour walk???

Congratulations phoenix@!



psst.... I thought winners supposed to spend, not the other way round?

toto4d: Basket! You didn't meet 2:15 and I treated you char koay tiau not enough ar? Grr... I treat you if I win prize money lar. Ini tarak also. Cis... If Singapore you can meet the target I set for you (4:30), I spend you bak chor mee.

vin_ann: I'm going 12 hour walk with ccube and some others.

Phoenix : u joining the Men open category or 50km walk >? should be Men open 12hours right

Men Open 12 hours walk.

Hi all, back from Pg. Was happy with my run and timing. Nothing to complain with only 2 mths of trng coupled with low mileage !!!! Anyway will definitely be back next year at least for the Makanthon with CK and Phoenix!!!!

Phoenix : Ok la. Kam Siah enough for your cha koay tiau! Haha, if you hit sub-4 in SG, i belanja you the lunch at SG.

Penang Bridge International Marathon 2008 report up. Link here.

toto4d: I haven't decide whether I want to go all out at Singapore or not. But if do and if conditions are right like Penang, your wallet going to have big lubang since you didn't mention what you treating me. Nyek nyek nyek....