using machines would give ur abs the chunky look.
for a natural look, try exercises which do not require machines like the hip thrust, leg raise, stability ball crunches, alternating crunches and so on.

pls correct me if i'm wrong

ok now i get it...i used to wondered why it happens...i saw it 1st time on batista's....well then, not much to do aite (so to speak, well i hv a long journey to go lol mine still fat tummy )...thanks for your reply bro...

hehe...its normal for large muscle group like that la.
i kinda like the feel now

slightly bended to show definition la, not besar sebelah.. lol

nehhh..my hammies sux


Chow

here are a few more progress pics.

7.11.08
first day of gym
weight: 81-82 kg before breakfast


12.1.09
last day of cutting
weight: 73kg before breakfast


12.1.09
bicep shot, if any


1.2.09
3rd week of bulking (inclusive of 1 horrible CNY week)
weight: 75-76++ kg before breakfast



goal: 90 kg by the end of march

feel free to comment pls

How's your diet eh?
I mean, 90 by March, that's a lot to gain.
I'd like to know too
I'm having a d*** hard time moving past 77K's to pass 80K'S
Jeez.

Why censor the face..? Maybe different person, who knows right..?

felnarix, gtfo.

whats ur problem..? i just curious

you, accusing uhuk-uhuk of posting pictures of someone else?

why would he do that? There's nothing to gain from it.

His progress is good and the last thing he needs is for someone like you to accuse him of posting pictures of someone else.

Say earlier la. I just wan to know only. Well, he really doing good job though.
Anyway, nice work man

@uhuk-uhuk...

nice dude.. u've change ALOT in just 2 month.. care to share ur secret? im gym-ing about the same windows as your... but the diff is not significant... huhu

inspiring photo....uhuk2....well done.

hope you achieve your bulking goal.

@uhuk-uhuk

nice progress u have there! managed to cut the side belly u were carrying and u done that in 3 months only.

i like the most muscular post. dont worry about your biceps, just focus on ur core training and compound exercises.

Good job and cont bulking

I am still small..got little progress but still malu to show my pic..(hiding under table)

brah, sometimes ppl dun want to show their faces...this is normal tho, like in the bb.com forum...

uhuk uhuk, that was awesome brah...i'm amazed...what's your height btw...me forgot edi...

uhuk, how can u bulk and cut in 2 months? mind to share the secret?

Nice progress uhuk2. He's cutting for 2 month now he's bulking. I'm now cutting + small bulking for about 2 month. Can see some progress

now thats what i call progress... great job...what supplements you took? did you take fatburners?

uhuk-uhuk, do you do normal jogging or HIIT ?

@pizzaboy
haha i agree that it's gonna be really hard to gain 15kgs in 2 months but i'll just give it a go la.

i always stuff myself with rice, wholegrain bread and chicken but yet my weight increase has been slow.

@mofonyx
thanks!

@sprix
thanks! haha there are no secrets. i only control my diet and hit the gym.

@tengster
thanks! hope to achieve my rather far-fetched goal.

@shaunhsc
thank u! the side belly is really frustrating to have and now thanks to CNY, it's starting to emerge again

@diablokun
thanks! i'm about 184 cm

@2way
i cut for 2 months and only 3 weeks ago did i start bulking

@kurtkob78
thanks bro! i did HIIT when i was cutting. saves time haha

@disciple
thank u! i took a bottle of lipo6 for the first one month of cutting and i found that it was working. will purchase another bottle when i reach my bulking goal.


thanks for all ur comments guys. very motivating. thank u**

This post has been edited by uhuk-uhuk: Feb 2 2009, 08:27 PM