I am still small..got little progress but still malu to show my pic..(hiding under table)

Damm registry.. you're buff.. can put up your workout journal here..i want see ur routine.

Impressive Neek.. especially can see you loose the love handles during cutting.

My first progress pic:



Gained 8kg after 4 months of bulking (refer my 1st workout post) . Some of the gain is from fat.. good progress on the arms and back. My waist size went from 30" to 31". Contemplating on cutting now. My chest still all flat.. should i start cutting?

Its kinda hard for me to gain muscle mass without eating alot. If i eat cleanly i doubt that i would gain any weight.

I guess that's the contradiction for us skinny types. If u see my journal i eat alot of carbs and protein. I gained some weight, but i would say 50% of it is fat on the abs. My chest, forearms and legs is still skinny.

I will try to eat more cleanly. Feel free to visit my workout thread and post any suggestions.

http://forum.lowyat.net/topic/850268

Quiet happy with the progress. At 70kg, this is the heaviest i have ever been. As u can see in my journal, i've been eating a lot. I know i could loose the weight easily if i want to. I'm going to try bulking more cleanly. Hopefully i loose the belly fat soon and gain more mass in the future.

This post has been edited by myvi5949: Mar 17 2009, 07:34 PM