Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
|
|
 Jan 2 2009, 12:04 AM
|
 
Junior Member
4 posts Joined: Nov 2008 
|
QUOTE(bata @ Jan 1 2009, 11:59 PM) theres two of you? OMG....loll haha, thats what i think also..im so small size lol. I want Huge chests and arms!! So i guess i should start bulking?@ uhuk-uhuk nice arms and shoulders, need lats n chest more ohok-ohok nice new abs...lol...need more biceps, triceps, forearms, back n chest Chow  |
|
|
|
|
|
Jan 5 2009, 01:20 AM
|
Senior Member
161 posts Joined: May 2008 From: Cheras 
|
huge?? how many inch u think its suit for u?
|
|
|
Jan 5 2009, 07:35 PM
|
Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
|
Got my measurement taken by instructor today... I'm kinda scared to see the result coz I thought my body is getting smaller due to food poisoning followed by 2 weeks vacation from gym (1 week for helping preparing my bro's wedding, another week becoz the gym instructor took his yearly vacation and the company policy is nobody allowed in the gym if theres no trainer).
Heres my result:  I seem to have better results than the first 10 months (14-1-2008 - 10-10-2008) compared to only 2 months (10-10-2008 - 5-1-2009). Its slow, but its progress for me. The legs measurement are the same since I'm kinda neglecting it. This year resolution is not skipping any single leg rotation lol. Its still kinda slow, but its progress I guess.   Here what I look like today. Still damn skinny and stuck at 55/56 kg. This post has been edited by emino: Jan 5 2009, 08:13 PM |
|
|
Jan 5 2009, 09:24 PM
|
|
Senior Member
718 posts Joined: Dec 2007
|
QUOTE(emino @ Jan 5 2009, 07:35 PM) Got my measurement taken by instructor today... I'm kinda scared to see the result coz I thought my body is getting smaller due to food poisoning followed by 2 weeks vacation from gym (1 week for helping preparing my bro's wedding, another week becoz the gym instructor took his yearly vacation and the company policy is nobody allowed in the gym if theres no trainer). got progress la.Heres my result: I seem to have better results than the first 10 months (14-1-2008 - 10-10-2008) compared to only 2 months (10-10-2008 - 5-1-2009). Its slow, but its progress for me. The legs measurement are the same since I'm kinda neglecting it. This year resolution is not skipping any single leg rotation lol. Its still kinda slow, but its progress I guess. Here what I look like today. Still damn skinny and stuck at 55/56 kg. not so bony dy haha |
|
|
Jan 5 2009, 10:34 PM
|
|
Senior Member
161 posts Joined: May 2008 From: Cheras
|
yup,agree that...should train more back,my chicken opinion
|
|
|
Jan 5 2009, 11:33 PM
|
Junior Member
385 posts Joined: Feb 2008
|
QUOTE(emino @ Jan 5 2009, 07:35 PM) Got my measurement taken by instructor today... I'm kinda scared to see the result coz I thought my body is getting smaller due to food poisoning followed by 2 weeks vacation from gym (1 week for helping preparing my bro's wedding, another week becoz the gym instructor took his yearly vacation and the company policy is nobody allowed in the gym if theres no trainer). i'm puzzled with the pic's date....the last pic , shud b January 2009...rite?Heres my result: I seem to have better results than the first 10 months (14-1-2008 - 10-10-2008) compared to only 2 months (10-10-2008 - 5-1-2009). Its slow, but its progress for me. The legs measurement are the same since I'm kinda neglecting it. This year resolution is not skipping any single leg rotation lol. Its still kinda slow, but its progress I guess. Here what I look like today. Still damn skinny and stuck at 55/56 kg. |
|
|
|
|
|
Jan 5 2009, 11:34 PM
|
|
Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
|
QUOTE(snakesolidus @ Jan 5 2009, 11:33 PM) i'm puzzled with the pic's date....the last pic , shud b January 2009...rite? lol, yeah, my mistake.  |
|
|
Jan 6 2009, 01:25 PM
|
Senior Member
2,113 posts Joined: Dec 2008
|
QUOTE(emino @ Jan 5 2009, 07:35 PM) Got my measurement taken by instructor today... I'm kinda scared to see the result coz I thought my body is getting smaller due to food poisoning followed by 2 weeks vacation from gym (1 week for helping preparing my bro's wedding, another week becoz the gym instructor took his yearly vacation and the company policy is nobody allowed in the gym if theres no trainer). Wow. You look good with those square pecs & naturally broad shoulders.Heres my result: I seem to have better results than the first 10 months (14-1-2008 - 10-10-2008) compared to only 2 months (10-10-2008 - 5-1-2009). Its slow, but its progress for me. The legs measurement are the same since I'm kinda neglecting it. This year resolution is not skipping any single leg rotation lol. Its still kinda slow, but its progress I guess. Here what I look like today. Still damn skinny and stuck at 55/56 kg. |
|
|
Jan 6 2009, 02:27 PM
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
I can see that your chest is getting bigger. What is your body fat %emino ? Should be sub 10% ?
|
|
|
Jan 6 2009, 03:01 PM
|
|
Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
|
QUOTE(kurtkob78 @ Jan 6 2009, 02:27 PM) I can see that your chest is getting bigger. What is your body fat %emino ? Should be sub 10% ? Less than 10%. Cant remember the exact one. |
|
|
Jan 6 2009, 03:16 PM
|
|
Junior Member
61 posts Joined: May 2008
|
very nice improvement on chest/pecs.
what type of exercises do you focus on for chest? |
|
|
Jan 6 2009, 03:35 PM
|
|
Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
|
QUOTE(noobcake @ Jan 6 2009, 03:16 PM) very nice improvement on chest/pecs. Cant remember the names since last 2 weeks my trainer had re-arrange my program.what type of exercises do you focus on for chest? Will snap the picture of the chart later this evening. |
|
|
Jan 7 2009, 09:55 PM
|
|
Junior Member
260 posts Joined: Jul 2008
|
HI. I can see your guy's chests getting bigger. Just would like to know do you guys have the problem with the both sides of chests are having different sizes ? Any solution for it ? Is it normal for left bigger than right side ?
thanks |
|
|
|
|
|
Jan 7 2009, 10:17 PM
|
 
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
If I'm not mistaken, the solution to ur problem would to be to use a dumbbell on the side where it's smaller?
|
|
|
Jan 9 2009, 03:13 AM
|
|
Senior Member
161 posts Joined: May 2008 From: Cheras
|
start using dumbbell exercise
|
|
|
Jan 11 2009, 01:28 AM
|
Junior Member
112 posts Joined: May 2007 From: Puchong, Selangor
|
Here's my progress, still long way to reach my goal and need more improvement too.
» Click to show Spoiler - click again to hide... « Currently having problems eating proper diet especially Chinese New Year is coming. Still not statisfied with my progress, cheated a lots of meal.. Haiz... Must be more discipline!! [Edited] Added more info... This post has been edited by ZeroLeingod: Jan 11 2009, 06:23 PM |
|
|
Jan 11 2009, 05:36 PM
|
Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
|
what's the interval between the 2 picture?
|
|
|
Jan 11 2009, 06:22 PM
|
|
Junior Member
112 posts Joined: May 2007 From: Puchong, Selangor
|
QUOTE(ExpZero @ Jan 11 2009, 05:36 PM) what's the interval between the 2 picture? From 2008 August until now. |
|
|
Jan 11 2009, 07:28 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
before and after should use the same pose. Easier to identify any changes. If you cheat alot, you can only bulk. Cannot cut.
|
|
|
Jan 11 2009, 07:57 PM
|
Junior Member
232 posts Joined: Aug 2007 From: RHQ
|
Dude, You got 'man-tits'. |
|
Topic ClosedOptions
|
| Change to: |  0.0246sec
 0.29
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 07:37 AM |
Quote
