@uhuk-uhuk...

nice dude.. u've change ALOT in just 2 month.. care to share ur secret? im gym-ing about the same windows as your... but the diff is not significant... huhu

anyway.. u have a nice body to be developed.. just put some effort on ur chest.. then, perfect..

yup.. go for HIIT.. it will pump ur heart like hell.. n it is the best way to burn fat.. do it 2/3 a weeks for 20 minutes... eat sufficiently to prevent muscle from shrinking.. coz it happen to me..

This is my first time, im showing my pic here.. any suggestions are welcome.. (no pic before start workout )




Duration : 1 1/2 month of cutting (march - april) n almost 1 month of bulking (may - present)
Weakness : Chest n Abs.

when im in cutting phase... i lose my muscle due to alot of cardio..

This post has been edited by sprix: May 29 2009, 10:12 AM

haha.. i tot my shoulder ok edi .. huhu.. roger.. i'll doing whatever necessary..

@jamis - sorry no pic before start working out. but.. im only average joe like evebody else before start working out..

im not taking any supplement.. only depend on HL milk, eggs and chicken for protein.. that why i think my progress kinda slow.. huhuh.. i think...

This post has been edited by sprix: May 29 2009, 10:48 AM

ermm.. roger.. that what im about to ask.. how to put mass fast.. i do eating alot of carbs these days... but, the prob is.. fat will accumulate around my lower abs more than other part of body.. as seen in the pic... .. but what can i say is... after bulking up abit.. i see the diff.. maybe 3-4 month more will give me more powah.. thanks dude..

yup.. that what im doing..

This post has been edited by sprix: May 29 2009, 11:26 AM

haha... yup.. i do divide my meal to 5 times per day… one question here.. if i just focusing on compound exercise.. how about others? That focuses on specific muscle? I know that compound will work 2/3 or ever more muscle at one time.. .

my weight = 67kg

**After browsing about compound exercise.. actually.. i edi doing those in my routine...

This post has been edited by sprix: May 29 2009, 02:49 PM

170cm.. short huh? huhu.. rite now.. im on HVT...

haha.. i think.. i have to bulk futher and lift hard.. i need more mass.. next week i've to go to singapore.. outstation.. 1 week on and 1 week off...until the end of august.. suck huh.. huhuh... is it ok to workout 1 weeks and rest the other week?

*swim is the only activity for me in singapore.. but scare to lose muscle again..

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Added on May 29, 2009, 4:46 pmActually... previously, before im cutting.. my weight was 70 +-2kg... but im decided to cutting it down before doing weight lifting consistently... seems like I made a mistake to cut.. but my abs was too flabby at that time..

**Forgot to mention ealier.. im looking for model type of body.. firm.. and tone.. (Perhaps like noel not gay arrr... )

This post has been edited by sprix: May 29 2009, 05:05 PM

ermm... so do i.. heheh.. jk... maybe i should try to bulkup abit.. gonna try for couple of month and lift hard... hope to gain some mass within this frame.. but, my work prevent me from lift REALLY HARD... suck..

ermm.. 170 pretty short to me.. or maybe just an average.. hehe..

thanks dude...

hahaha.. i know maybe it weird or wrong way to do..but i did that to cut fat aorund my abs.. at that time.. my abs kinda flabby and after cutting phase.. im satisfied with the result and now ive to start all over again.. i get something but have to sacrifice something else.. which is my muscle.. somehow.. im quite happy with the progress... and now.. im in bulking phase to gain some mass... hope to get it fast..

here is a capture of bicep pose..



**no chest

This post has been edited by sprix: May 30 2009, 12:07 AM

yup.. agree.. it depend on what we need actually.. i did read somewhere about this before im choosing to start with cutting..

yup.. i agree.. but it DAMN hard to archive.. some says it like sitting and standing at the same time.. ive tried before but failed BIG TIME...