Nice back 4rings! impressive

every body parts seems to be good on him:P
nice pictures 4rings!

I'm at california fitness. Been working out since 07's April ~!

Despite my sort of clean diet.. i;m still packing some fat. But my body weight hasn't change for the pass month and i;m seeing improvement in definition. I hope its a good thing..

its definitely a good thing. losing fat and building muscle at the same time! very good progress. keep it slow rather than rushing things up.. give it more time you'll lose your tummy for sure. keep it up!

Jones ~!

Thanks for the motivation.. I'm gonna continue with what i'm doin for the next 2 months and see how things go.

am planning to go there too.
how much is uur membership.

I'm paying about 107 per month for a platinum card. 2 years contract ~!

Actually what is the difference btw gold and platinium?
Can it be lowered abit?

wow, 4rings, i like ur lats man. hanging lats.

to be honest, i was checking the girl first, lol
nice tan btw

cover from the navel and below, no one wants to see under there....lol

4 rings...you're an ecto before?


Chow

yea, i was guessing the same thing. ecto+abitofmeso. still, impressive, man.

I was an ecto, not more than 120lbs b4 pumping iron.
I remember my upper arm was 11+ inch and my thigh was not more than 19". I built my right arm to 16 1/4" and left arm 16 3/4" after pump in 1989.
My quads were 24". Why was my left arm bigger than my right? My left arm was lagging behind then. I did extra set on my right bicep and ended up out- grown the right.

Dang, 4rings has nice backs.

This goes to show that ecto's can really shine. And hulkingly look awesome.

Forget situps, they are a waste of time and energy.

Get the e-book by Pavel tatsouline called the Naked Warrior
if you do these exercises you can build a fairly satisfactory body and be very strong to boot.
The one legged squat alone will build your abs and legs
my 10 yr old son is up to three reps on the one legged squat, which is pretty damn good to say the least. He does 3-4 sets everyday with five pushups, getting along very well.
read the instructions very carefully the tension he talks about during each set is fantastic for increasing strength.

---

Added on June 11, 2008, 11:08 amFor other bodyweight exercises this guy has some good ones

http://www.trainforstrength.com/exercises.shtml



This post has been edited by gleko: Jun 11 2008, 11:08 AM

Currently working in Ego @ the Curve. I've join Fitness First at the curve too. Anabolic will be upgraded soon and only will be a private gym. Anyways Im off on sunday and this sunday is Mr. Selangor. Tak sabar ^^

Syukri is still not competing is it? I would've thought his ban was lifted by now.

oooo, ic. the EGO in the curve is newly opened, ryte? ill come visit u sumday. wtf???? u joined Fagness First? holy cow, man!

Wah darilight, saw ur photo on friendster. OMG, it amazed me. You are soooo fit. I am planning to go to gym, to build up my muscle too. But your is too huge for me.

trust me, there is no such thing as too huge.

Well, is my view. His muscle is nice but too big for me .