Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 9 2008, 10:23 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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QUOTE(T+1 @ Jun 9 2008, 09:48 AM) u r the one who MIA i MIA'ed for 1 month+ due to exam le dude. now i'm back with training and all! no progress in strength  so i lost some of motivationnow trying to increase intensity by reducing resting time between sets.  |
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Jun 9 2008, 10:52 AM
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Senior Member
3,092 posts Joined: Nov 2007 From: |{µð£ð £µmPµ®
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QUOTE(4Rings @ Jun 9 2008, 05:59 AM) Chin up is the answer. yoo mr audi, nice body there Added on June 9, 2008, 6:01 am I am training at Hi Energy Gym near Ampang Point. &.30am - 8.20am Mon to Fri. Not serious workout tho.  it takes lots of determination to get there  was in agreement with you on the chin up. due to frequent chin up / wide grip chin up, i am having those 3 lines and sorta' wide back as well even though i am damn skin  might pay a visit to that gym anytime to ask for a few tips from ya. thanks a lot. |
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Jun 9 2008, 12:16 PM
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(pedro @ Jun 9 2008, 09:50 AM) Hey 4Rings,what was your age when you were in peak physical form? Yeah, around there. Could have been better if I didn't quit. Should be around 23-24,right?  Added on June 9, 2008, 12:21 pm QUOTE(yngwie @ Jun 9 2008, 10:52 AM) yoo mr audi, nice body there Thanks for the compliment. I was very disciplined then, no nite life. Eat, train and sleep. it takes lots of determination to get there was in agreement with you on the chin up. due to frequent chin up / wide grip chin up, i am having those 3 lines and sorta' wide back as well even though i am damn skin might pay a visit to that gym anytime to ask for a few tips from ya. thanks a lot.  This post has been edited by 4Rings: Jun 9 2008, 12:21 PM |
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Jun 9 2008, 01:01 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(4Rings @ Jun 9 2008, 12:16 PM) Yeah, around there. Could have been better if I didn't quit. Added on June 9, 2008, 12:21 pm Thanks for the compliment. I was very disciplined then, no nite life. Eat, train and sleep.  No sex? This post has been edited by darklight79: Jun 9 2008, 01:02 PM |
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Jun 9 2008, 01:22 PM
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Senior Member
3,300 posts Joined: Jan 2003
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Thatz where the fair share of cardio comes in right?
HAHAHHA |
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Jun 9 2008, 01:34 PM
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Senior Member
3,092 posts Joined: Nov 2007 From: |{µð£ð £µmPµ®
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QUOTE(metalfreak @ Jun 9 2008, 01:22 PM) Thatz where the fair share of cardio comes in right? sexercise or exercise? HAHAHHA   eh, 4rings, chin woo is your mentor? |
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Jun 9 2008, 01:41 PM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur 
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you can NEVER compare sex with other cardio exercises, man! NEVER. its like an insult. lol.
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Jun 9 2008, 01:55 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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I hope to be in that shape when i reach 24!
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Jun 9 2008, 02:48 PM
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Senior Member
3,571 posts Joined: Apr 2006
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4rings...any latest pics?
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Jun 9 2008, 03:53 PM
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(darklight79 @ Jun 9 2008, 01:01 PM) No sex? Added on June 9, 2008, 3:55 pm QUOTE(yeeck @ Jun 9 2008, 02:48 PM) 4rings...any latest pics? Sorry man, currently out of shape.  This post has been edited by 4Rings: Jun 9 2008, 03:55 PM |
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Jun 9 2008, 04:13 PM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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i have been wondering. izzit true that people with long limbs finds it harder to pack on muscle?
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Jun 9 2008, 04:17 PM
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(4Rings @ Jun 9 2008, 03:53 PM) Isn't sex part of workout? I tot sex was one of the best exercises in terms of cardio?Added on June 9, 2008, 3:55 pm Sorry man, currently out of shape. |
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Jun 9 2008, 05:13 PM
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(registryeditor @ Jun 9 2008, 04:13 PM) i have been wondering. izzit true that people with long limbs finds it harder to pack on muscle? Yeah, that's why Mr. Fantastic has no muscles.Added on June 9, 2008, 5:14 pm QUOTE(Kyoyagami @ Jun 9 2008, 04:17 PM) I tot sex was one of the best exercises in terms of cardio? Good for warming up before heading to gym.This post has been edited by 4Rings: Jun 9 2008, 05:14 PM |
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Jun 9 2008, 05:19 PM
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Senior Member
3,571 posts Joined: Apr 2006
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QUOTE(4Rings @ Jun 9 2008, 03:53 PM) Isn't sex part of workout? I think it's due to too many egg yolks la.......just post la...I bet the mass is still there and given some time you will be ripped and lean like b4.Added on June 9, 2008, 3:55 pm Sorry man, currently out of shape. This post has been edited by yeeck: Jun 9 2008, 05:20 PM |
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Jun 9 2008, 05:22 PM
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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Jun 9 2008, 06:00 PM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(4Rings @ Jun 9 2008, 05:13 PM) Yeah, that's why Mr. Fantastic has no muscles. ic. goddamn, no wonder my arms are growing so slowly especially my triceps. ive got really long limbs. long hands, long legs, long abdomen, long everything. lol.  |
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Jun 9 2008, 06:16 PM
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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That's why you see short guys have massive muscles after training for a short time.
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Jun 9 2008, 06:40 PM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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yea. yea. yea. exactly. now we're on the same page man. also, that explains why there are alot of short bodybuilders out there.
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Jun 9 2008, 06:57 PM
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Junior Member
78 posts Joined: Apr 2008
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QUOTE(registryeditor @ Jun 9 2008, 06:00 PM) ic. goddamn, no wonder my arms are growing so slowly especially my triceps. ive got really long limbs. long hands, long legs, long abdomen, long everything. lol. Same with me. |
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Jun 9 2008, 07:54 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya
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QUOTE(registryeditor @ Jun 9 2008, 06:00 PM) ic. goddamn, no wonder my arms are growing so slowly especially my triceps. ive got really long limbs. long hands, long legs, long abdomen, long everything. lol. You should check out brandon routh in superman returns, he's long like mr fantastic also. But he grown very big, real nice. I think it took a long time though.This post has been edited by Iliveunderwater: Jun 9 2008, 07:58 PM |
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