That elderly guy on the far left is in his 70's now. Still working out in a gym.
He is a GP, still running his clinic too.
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 8 2008, 08:48 PM
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#1
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1,783 posts Joined: Mar 2008 From: Ingolstadt 
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That elderly guy on the far left is in his 70's now. Still working out in a gym. He is a GP, still running his clinic too. |
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Jun 8 2008, 09:10 PM
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#2
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1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(jones007 @ Jun 8 2008, 09:01 PM) hey bro. whats your height and weight during your peak? I was 5' 7". My off season weight was almost 180lb at my highest before I gave up BB. |
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Jun 8 2008, 09:16 PM
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#3
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(jones007 @ Jun 8 2008, 09:11 PM) 5 7? same height as me hahaha.. what about your competition weight? should be around 70-75kg then? Yup. 1989 at 172lbs before bulking up to 180lbs.  Same year in 1989 at 162lbs. |
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Jun 8 2008, 09:22 PM
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#4
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(jones007 @ Jun 8 2008, 09:20 PM) i'm 5 feet 7 inches la bro. 170cm. Not really, I was very smooth.@4rings. your off season is pretty ripped too. |
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Jun 9 2008, 05:59 AM
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#5
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1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(T+1 @ Jun 8 2008, 10:54 PM) 4Rings got cobra lat Chin up is the answer. any tips for that  Added on June 9, 2008, 6:01 am QUOTE(registryeditor @ Jun 9 2008, 01:05 AM) anyway, 4rings, where you training nowadays. maybe can come train me one day. lol. I am training at Hi Energy Gym near Ampang Point. &.30am - 8.20am Mon to Fri.Not serious workout tho. This post has been edited by 4Rings: Jun 9 2008, 06:01 AM |
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Jun 9 2008, 12:16 PM
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#6
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(pedro @ Jun 9 2008, 09:50 AM) Hey 4Rings,what was your age when you were in peak physical form? Yeah, around there. Could have been better if I didn't quit. Should be around 23-24,right?  Added on June 9, 2008, 12:21 pm QUOTE(yngwie @ Jun 9 2008, 10:52 AM) yoo mr audi, nice body there Thanks for the compliment. I was very disciplined then, no nite life. Eat, train and sleep. it takes lots of determination to get there  was in agreement with you on the chin up. due to frequent chin up / wide grip chin up, i am having those 3 lines and sorta' wide back as well even though i am damn skin  might pay a visit to that gym anytime to ask for a few tips from ya. thanks a lot.  This post has been edited by 4Rings: Jun 9 2008, 12:21 PM |
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Jun 9 2008, 03:53 PM
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#7
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1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(darklight79 @ Jun 9 2008, 01:01 PM)  No sex?  Added on June 9, 2008, 3:55 pm QUOTE(yeeck @ Jun 9 2008, 02:48 PM) 4rings...any latest pics? Sorry man, currently out of shape.  This post has been edited by 4Rings: Jun 9 2008, 03:55 PM |
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Jun 9 2008, 05:13 PM
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#8
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(registryeditor @ Jun 9 2008, 04:13 PM) i have been wondering. izzit true that people with long limbs finds it harder to pack on muscle? Yeah, that's why Mr. Fantastic has no muscles.Added on June 9, 2008, 5:14 pm QUOTE(Kyoyagami @ Jun 9 2008, 04:17 PM) I tot sex was one of the best exercises in terms of cardio? Good for warming up before heading to gym.This post has been edited by 4Rings: Jun 9 2008, 05:14 PM |
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Jun 9 2008, 05:22 PM
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#9
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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Jun 9 2008, 06:16 PM
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#10
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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That's why you see short guys have massive muscles after training for a short time.
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Jun 9 2008, 07:59 PM
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#11
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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Machine press or dumbell press.
Added on June 9, 2008, 8:00 pm QUOTE(SeLrAhC @ Jun 9 2008, 07:59 PM) yo yo guys... i wanna ask a very classic question.. i am not a member of any gym alreayd... my uni's gym also closed... Yeah, take up gymnastic.i am moving 2 a foreign country soon... dont think i can afford a gym there... is it posible i build my whole body with just body weight? so far i managed my upper part of my body with push ups and chin ups... ermm... i know middle section can do situps/'leg up" but havent try... btm legs calf and d rest can just sprint? This post has been edited by 4Rings: Jun 9 2008, 08:00 PM |
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Jun 10 2008, 07:34 PM
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#12
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1,783 posts Joined: Mar 2008 From: Ingolstadt
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My back.
 1985  1987  1989 |
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Jun 11 2008, 06:07 AM
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#13
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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I was an ecto, not more than 120lbs b4 pumping iron.
I remember my upper arm was 11+ inch and my thigh was not more than 19". I built my right arm to 16 1/4" and left arm 16 3/4" after pump in 1989. My quads were 24". Why was my left arm bigger than my right? My left arm was lagging behind then. I did extra set on my right bicep and ended up out- grown the right. |
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Jun 11 2008, 06:05 PM
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#14
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(darklight79 @ Jun 11 2008, 01:26 PM) Syukri is still not competing is it? I would've thought his ban was lifted by now. Which Syukri? Was it the one who once worked at Maxtrition? |
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