thx man

coz too sexy~~~ lol


Chow

Can see progress there. good job bro.

how's ur quads no bro Neek?
as i remember u have a pair of good ones b4


Chow

mine ah? still the same i think.. not sure la... haven't been progressing lately thanks to alot of workload. as a matter of fact, i shrank in the past few months

That is sexy, man.
Man-crushing your legs, LOL

bata buat log la
nak tengok ur work sets

intense your workout more.... you're getting it!!! beef up too!!!

pumped?

still not "pecah" one....


malas....hehe

err....of coz flexed


Chow

@bata,
sexy quads, can be model for bata shoes already.

Bata, u've been squatting ?

that doesnt need quads also can

yah, but a lot on Smiths coz my gym doesn't have squat rack
i wanna try overhead squat la next time, can train my core too

Chow

i like smith squat
haha
can letak weight heavy and no worries except that gotta make sure my knees doesnt go beyond my toes

try without smith, its FUN!

If your main goal is hypertrophy, overhead squats will not help you towards achieving that goal. The load is not significant enough to cause hypertrophy.

Desvaro,

I think he's doin it for core.

I love overhead squats. Make you feel unworthy.

Yeah I know I was just making a point, causing before this he was posting pics of his quads so I assumed he wanted bigger quads.

I couldn't have said it better myself, overhead squats make you feel unworthy just like you said = )

Are you able to squat with an olympic bar above your head? Or do you use dumbbells instead?

tak takut tangan patah ?

She deadlifted as much as you do...what'd you think?
Of course she uses the bar...

And no king, my arms don't snap just jerking the bar or holding it above as I squat.