Not exactly carb free but little carb!

What is clean bulking then??

cute teddy bearS!
i Like the one on the far left left on the bottom bed, the brown one!
even bodybuilder have soft spots for teddy bear!

next pic post ur body with the teddy bear!

Yeap in TPM Bkt Jalil nowadays. Sometimes I'll go with my friends to Celebrity Fitness la, and on Saturdays, with Shane to Fitness First Menara Consplant. How do I get in without a membership? At Fitness First, you can get a 2 month pass, that gets you 10 days of entry. At Celebrity Fitness....mmm.....sekret
English forum, a touch of Malay's fine, not the entire post.

Jib trains there, msg him. He'll be a good person to teach you.
I train in TPM about 7 like that. Just msg me if you wanna go TPM one

>< Steamed chicken breast eat like that only without any seasoning ? Why don't you just it eat raw ...

wahh - lets say 30lbs each side + bar = 84lbs
                      40lns each side + bar = 102lbs

tats very gila, try to smaller plates like jones said    I owas use the smallest plates to increase the weight (2.5lbs each side )

i m confuse with the bar's wight is either 10kg or 20kg, so the normal barbell in the gym for squat is 20kg??

Yeah I am. Don't worry about it. As long as you have the courage to post up a vid or pics, I respect that. Too many people on the internet have e-stats but when called out for a picture, they start shying away and making excuses. Here's mine:-

Thanks guys. How's the training going along?

i like smith squat
haha
can letak weight heavy and no worries except that gotta make sure my knees doesnt go beyond my toes

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Added on August 17, 2008, 5:15 pm

No joke Im 68kg with 9% BF.. im 5'5 IDOL Lee Priest but first must make my arm 20inch.. May be 2 to 3 years time

1 week:Pre contest 15inch, contest day 14 1/2inch, normal 16 inch

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Added on August 18, 2008, 9:34 am

Thx... manage to do this is because it my passion. So if you'll have a passion, Go for it sure 1 day ya'll be happy with it. Don't rush thing, just enjoy the process.