the sun kacau lighting a bit, cant see much definition 



im slowly gaining the V-Taper

not much improvement actually

Chow

thx, you not updated your journal anymore bro?

Yeah I am. Don't worry about it. As long as you have the courage to post up a vid or pics, I respect that. Too many people on the internet have e-stats but when called out for a picture, they start shying away and making excuses. Here's mine:-

coz too sexy~~~ lol
Chow

gotta thicken your back and add wideness!!! barbell row and chinups!!!

nice lats from front, but disappeared on back pose.
nice traps, but also need to work on shoulders
Chow

Nothing i can say which have not already been said... more rows and pullups.
Make sure it's wide grip pullups. Nice genetic for chest btw.

and dude, are you chinese?
You look like chinese from the front, but back look like
mat salleh with the body hair.

Ill post mine by 14 or 15 November. I look fat la, not nice to look at

previously when i culking

http://forum.lowyat.net/index.php?showtopi...post&p=19491772

.. i was doing a great job... bodyfat dropped too.. but i wasn't happy with my amount of muscle mass due to cutting down on bodyfat.... i was on a chocolate diet for lunch and it worked great till a certain point and it was static after tht... so i started gaining back lean muscle by abit by a different approach by doing intensity workouts... more supersets, static supersets, dropsets, compound, some x-rep methods and all kinds of variations and within 3 months i see lots of improvement... back thicken up, bodyfat reduce further... but right now since im on my practical and all the deepavali calories... things have slowed down a lil due to eating lunch outside-- gotta survive rite...anyway this are the pictures and when i pull my abdominal skin and i could see 4 things lurking under the layer of fat!!!

i just joined fitness first and paid upfront 3 months.... and since then i started doing cardio in the gym which i don't really fancy doing it.. always preferred doing cardio outside.. anyway steam room really works!!! it does make some difference!!!