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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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yeah_guyz
post Jul 28 2008, 05:06 PM

o2 + co2= coo22 ^_^lll
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QUOTE(King83 @ Jul 28 2008, 12:48 PM)
raw egg on oats?
*
same doubt too,

or half boiled egg mix with oats?


damn, yesterday went to carefour the price of nutriplus omega egg(Size M) raised to RM4.20 doh.gif
just bought it RM3.50 Size L last week
yeah_guyz
post Jul 29 2008, 01:45 PM

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QUOTE(King83 @ Jul 28 2008, 05:15 PM)
Why u wanna eat omega egg?
I read an article saying omega egg is stupid...
they feed the hens flakeseeds, hence its eggs are called "omega"...
but really, the omega is in the hen, not the eggs.

It's just a marketing gimmick.
Get ur omega from olive oil or fish or fish oil capsules instead.
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omega egg tastes better wub.gif
yeah_guyz
post Jul 29 2008, 02:21 PM

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QUOTE(jamis @ Jul 29 2008, 02:15 PM)
DUDE, R U SERIOUS??
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yeah sweat.gif why not?

those kampung egg nice too, but hard to find in KL
yeah_guyz
post Jul 30 2008, 02:29 PM

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QUOTE(John91 @ Jul 30 2008, 02:25 PM)
How heavy should a decent bber around 175cm weigh? Darn, I AM still too thin...
*
what is your stat currently?
yeah_guyz
post Aug 6 2008, 03:02 PM

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QUOTE(King83 @ Aug 6 2008, 09:47 AM)
I won't get dark...
i'll turn lobster red and skill peels off, next thing u know i'm back to normal.
*
same here, my female friend hate me sad.gif biggrin.gif

now my forearm is darker compare to other part as always driving motor
yeah_guyz
post Nov 10 2008, 10:56 PM

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user posted image

Week 1 Status-2008 July 14
Weight: 77.7kg
Body Fat: 28%
Chest 39"
Waist 37"
Hips 40.5


Week 17 Status-2008 November 3
Weight: 82.6kg
Body Fat: 29.3%
Chest 40"
Waist 37.5-38"
Hips 40.5


ya... it is time for me to update my progress.. kindly give me a comment
from the status, i seem like...

Gained 4.9kg
Gained 1.3% body fat
Chest increase by 1 inch
Waist line increase by 0.5-1 inch
yeah_guyz
post Nov 10 2008, 11:58 PM

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QUOTE(Disciple @ Nov 10 2008, 11:15 PM)
weight up around 5 kg, and only 1.3% increase in bf...
its good imo
*
yeah, that is what i think also...but still have to control my diet...just too much of coffee and teh ice tongue.gif

QUOTE(bata @ Nov 10 2008, 11:19 PM)
i can see most gain is from the chest...lol
Chow
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my chest is quiet big since my primary school..i think i have a good genetic of that...lol..manboob
upper chest and lower chest diff 3inch....i think got A cup? lol
yeah_guyz
post Nov 21 2008, 11:17 PM

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QUOTE(bata @ Nov 21 2008, 09:04 PM)
Forearms therapy shot

» Click to show Spoiler - click again to hide... «


Chow
*
woot bata, nice forearm you have

QUOTE(Disciple @ Nov 21 2008, 09:09 PM)
urat chun...

how come no wear towel bata? hahahahaha
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hahahahah LMAO wear towel....lolx

Please DONT CLICK the spoiler whistling.gif
» Click to show Spoiler - click again to hide... «
yeah_guyz
post Nov 22 2008, 08:53 AM

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QUOTE(Ngto @ Nov 22 2008, 02:56 AM)
Great biceps you have, body too of course. Good improvement after 2 mths. What's your workout routine for your biceps?
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not me la....he is bata
yeah_guyz
post Jan 1 2009, 11:15 PM

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bro utuk, you still taking lipo?
yeah_guyz
post Jan 18 2009, 11:43 PM

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QUOTE(darklight79 @ Jan 18 2009, 07:30 PM)
Tell your trainer, drop the flat bench press, the unnatural movement predisposes one to injury, many bodybuilders hav ended their careers due to injuries from that exercise. You can replace it with decline bench press or flat dumbell bench for a more natural movement.

Behind the neck presses suck too, unless a trainee has above average shoulder girdle flexibility, it predisposes you to rotator cuff injuries.
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darklight, i always doing flat bench press with barbell, what wrong with it? unnatural movement? care to elaborate more? thanks
yeah_guyz
post Feb 13 2009, 11:58 AM

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QUOTE(Neek @ Feb 13 2009, 11:32 AM)
Whats your HIIT vehicle? jogging? skating? rowing? cycling? elliptical?

why are you sore all over? i've done HIIT up to 5x a week before and no soreness issues then. as a matter of fact, i don't even get sore doing HIIT. (threadmill- running)
the only time i did have trouble while doing HIIT was after leg workout days.
and even then, its not HIIT that was the problem.. it was my sore legs from leg workouts the day b4.
could it be not enough protein in your diet?  blink.gif

Maybe your hiit is super intense so you end up sore. hehe  tongue.gif

u shd try tabata circuits too. supposed to be worse then HIIT.
*
what is your pace?
perhaps they did it in very intense way


i did my HIIT on Treadmill
60s at pace 12
60s at pace 4

repeating for 3 round

then my calve and foot fatigue like hell....i'm flat footer..it's common my foo get fatigue and hell pain after running

This post has been edited by yeah_guyz: Feb 13 2009, 11:59 AM
yeah_guyz
post Feb 16 2009, 10:23 AM

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QUOTE(Syd G @ Feb 16 2009, 10:18 AM)
soya bean contains hormones, yes.

viva la estrogen!

anymore progress pics? brows.gif
*
In order to ask for more pic, you have to post yours 1st...LOL brows.gif
yeah_guyz
post Feb 20 2009, 10:16 PM

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QUOTE(pizzaboy @ Feb 20 2009, 10:04 PM)
RM200 for a 514 I think. Lasts forever.Mana da mahal.

I'm still your original rockstar. I can't understand how people wear faded jeans. I can't understand why I have a pair of faded jeans. They look too stylo......still prefer the classic blue or black jeans. Much simpler....much easier to match with my wardrobe of white and black clothes. And my patched macam gila babi brown Converse which has faded so much it looks like milo campur banyak sangat susu.

My new black ones on da way bebeh!
Change gym.
*

Oi Oi Oi, sini Progress Thread la, Levis Pulak...lol biggrin.gif

Pizza Bro, never see your progress pic before brows.gif
yeah_guyz
post Feb 23 2009, 09:33 AM

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woot, Syd G deadlift's PR at 90kg?? drool.gif
Girl! you pawn'ed lotsa of guy here XD

i am anti belt too, abuse of using belt will only put you in bad situation
as long as you have good form, go ahead to hit heavy.

@braindead_fr3ak
Dont click the link below, you will hate it! biggrin.gif

http://www.bodybuilding.com/fun/betteru2r.htm
yeah_guyz
post Mar 2 2009, 06:46 PM

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QUOTE(registryeditor @ Mar 2 2009, 06:18 PM)
hahaah. ya la. fuk man. could've bought fish from the mini market beside my house, but i went all the way to JB and started fishing. hahahahahahahahahahahahahahahaha
*
i am wondering will you build up a small park to feed a chicken...... laugh.gif laugh.gif laugh.gif laugh.gif
yeah_guyz
post Mar 3 2009, 05:16 PM

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QUOTE(Syd G @ Mar 3 2009, 05:07 PM)
I tried tayar the other day.. not sure if it's tractor or not...
*
you going to compete StrongWomen? biggrin.gif
yeah_guyz
post Mar 3 2009, 10:44 PM

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QUOTE(Syd G @ Mar 3 2009, 06:15 PM)
LYN admin is pretty biased to carbs (potato, pizza, fries  shakehead.gif )

bata, create a thread for them smile.gif
*
haha...that make sence, all is carbs


CARBS ARE NOT THE EVIL!!

http://www.bodybuilding.com/fun/planet30.htm
yeah_guyz
post Mar 22 2009, 10:55 PM

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QUOTE(emino @ Mar 22 2009, 10:50 PM)
Just put 4 ler. I dont think I have more than 10% though.
*
you seem like undereat, as you have been training for 1 year+
mind to post your diet?
yeah_guyz
post Mar 22 2009, 11:09 PM

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QUOTE(emino @ Mar 22 2009, 10:55 PM)
Already eat double than regular person. Eat more will make me bankrupt.  rclxub.gif
Will try to follow your advice. Even though I hate squat lol.

Added on March 22, 2009, 10:56 pm
Everytime managed to gain a few kg, come ramadan, it will reset. sad.gif
*
squat is wonderfull, dont hate it biggrin.gif

your daily meal list in detail please
there might be something wrong to your diet or workout plan
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