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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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mofonyx
post Jul 11 2009, 11:13 PM

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QUOTE(Kmaru @ Jul 11 2009, 07:54 PM)
Nope, still to small and not shredded... I wish I look like this for my junior... sad.gif
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Although I wasn't there, you look great from the pics. No need to be disappointed! You'll win something soon and the rest of LYN agrees. You still have many years to go and you'll get there.

I visited Ego @ The Curve on Saturday. Bought some of Ego Micronized creatine and a Harbinger belt at a good price. It's odd that the creatine is so powdery, the previous one I was using was more grainy. Great place, Ego.
Kmaru
post Jul 12 2009, 11:17 AM

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QUOTE(mofonyx @ Jul 12 2009, 12:13 AM)
Although I wasn't there, you look great from the pics. No need to be disappointed! You'll win something soon and the rest of LYN agrees. You still have many years to go and you'll get there.

I visited Ego @ The Curve on Saturday. Bought some of Ego Micronized creatine and a Harbinger belt at a good price. It's odd that the creatine is so powdery, the previous one I was using was more grainy. Great place, Ego.
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Cause this is micronize creatine.. the normal creatine mono is like chalk texture.. Now there's Ego@Subnag parade, I meet with a few Lowyat members there..
faiz92
post Jul 12 2009, 01:38 PM

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so,when is your next comp kmaru?

This post has been edited by faiz92: Jul 12 2009, 02:34 PM
shanecross
post Jul 12 2009, 02:25 PM

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QUOTE(faiz92 @ Jul 12 2009, 02:38 PM)
wow, kmaru,nice picture, where is ur abs bro?  tongue.gif
u have very big chest la  rclxms.gif  rclxms.gif
so,when is your next comp?
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I somehow find this dodgy...
Kmaru
post Jul 12 2009, 05:30 PM

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QUOTE(faiz92 @ Jul 12 2009, 02:38 PM)
so,when is your next comp kmaru?
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2011... Long rest
cacing
post Jul 12 2009, 10:52 PM

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anyone know how is the condition in malgym shah alam? is there sufficient equipments there???
registryeditor
post Jul 13 2009, 09:41 PM

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QUOTE(cacing @ Jul 12 2009, 10:52 PM)
anyone know how is the condition in malgym shah alam? is there sufficient equipments there???
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not too bad. i train there ocassionally. the ppl are friendly. plus, if you are a student, the walk-in is only rm5. you will usually see me there on monday and thursday nights.
kurtkob78
post Jul 14 2009, 07:58 AM

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I tot Malgym s.alam is doing renovation. Btw, what other gym besides malgym around pusat bandar shah alam ?
onimusha_m16
post Jul 14 2009, 02:05 PM

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QUOTE(JonYeap @ Jul 3 2009, 01:47 AM)
Taken on 1st of July 2009 by bagata.
Thanks a lot...
Got few more pics but he haven't pass me yet.
Hopefully will get it soon.

By the way, this is my progress after 3 months plus of gym. Started around end of feb... and had 1 month total rest.
I know it aint much but at least i think i manage to shed some fats off.
i do not have a previous pic... maybe i will upload an old pic of me...
cant really see though...

Pls give any comment...
by the way, yes i know i am fat... but i am doing some muscle mass 1st, coz b4 this wat i have is all fats...
so time to get the muscle and in half a year time i am ready to go for cutting.

This is my old pic... sorry i got none half nude or sleeveless. =.=
This is b4 i started gym.

[attachmentid=1056313]
[attachmentid=1056314]

This is taken on 1.7.09

[attachmentid=1056309]
[attachmentid=1056311]
[attachmentid=1056312]
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show your abs pls
JonYeap
post Jul 14 2009, 02:15 PM

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QUOTE(onimusha_m16 @ Jul 14 2009, 02:05 PM)
show your abs pls
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abs? muahahha... no abs...
one big tayar got la... =.=
i never did cardio or diet yet...
still bulking phase.
another 2 months time or 3, then will start cardio hiit and dieting
mofonyx
post Jul 14 2009, 02:45 PM

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That's all they care about, abs. *sighs*
JonYeap
post Jul 14 2009, 03:13 PM

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haha... chill la... =.=
well, i am not too concern bout abs.
coz its not really important to have those 6 pack.
i want it, but i do not have the discipline to get it. (not even sure if i have good genetics to achieve that)
well, for now, i will concentrate on my mass and strength.
abs? leave it for the future. =.=
jamis
post Jul 14 2009, 03:13 PM

Sometime just need to LOL.
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QUOTE(mofonyx @ Jul 14 2009, 02:45 PM)
That's all they care about, abs. *sighs*
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yeah, those who has no shoulder, chest, leg, back and with abs = abeng body. *sighs*

Ops sorry jon yeap, salah reply, i suppose to reply in bb thread ><.

This post has been edited by jamis: Jul 14 2009, 03:25 PM
bata
post Jul 14 2009, 05:05 PM

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QUOTE(mofonyx @ Jul 14 2009, 02:45 PM)
That's all they care about, abs. *sighs*
*
nothing wrong about that, of course complete package + abs lah.. blush.gif

QUOTE(JonYeap @ Jul 14 2009, 03:13 PM)
haha... chill la... =.=
well, i am not too concern bout abs.
coz its not really important to have those 6 pack.
i want it, but i do not have the discipline to get it. (not even sure if i have good genetics to achieve that)
well, for now, i will concentrate on my mass and strength.
abs? leave it for the future. =.=
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its is important if you competing, its the center of attention.
Judge look at you and see no middle section sure kantoi la..ahhaha

Chow
JonYeap
post Jul 14 2009, 06:04 PM

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haha... competing yes... must have whole package...
=.=
but not for my goals... wakkaka...
registryeditor
post Jul 14 2009, 06:32 PM

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this is just my point-of-view. not trying to flame anyone but you can only consider yourself a REAL bodybuilder when you have a decent amount of mass while having abs. or at least, had abs. bodybuilding isnt about bulking/sizing up for the rest of your life, yanno?
pedro
post Jul 14 2009, 06:39 PM

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QUOTE(registryeditor @ Jul 14 2009, 06:32 PM)
this is just my point-of-view. not trying to flame anyone but you can only consider yourself a REAL bodybuilder when you have a decent amount of mass while having abs. or at least, had abs. bodybuilding isnt about bulking/sizing up for the rest of your life, yanno?
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Depends entirely on ya goals,yanno?

My POV!
registryeditor
post Jul 14 2009, 06:49 PM

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QUOTE(pedro @ Jul 14 2009, 06:39 PM)
Depends entirely on ya goals,yanno?

My POV!
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yeah, suit yourself. been there done that.
-Dan
post Jul 14 2009, 08:51 PM

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Took some measurements today. Added about half an inch onto both my arms in the past ~2 months. laugh.gif

This post has been edited by -Dan: Jul 14 2009, 10:07 PM
uhuk-uhuk
post Jul 14 2009, 11:28 PM

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QUOTE(-Dan @ Jul 14 2009, 08:51 PM)
Took some measurements today. Added about half an inch onto both my arms in the past ~2 months.  laugh.gif
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Great gains bro!

My arms can't seem to grow!!!

Been bulking for 6 weeks and yet I've gained nothing on my arms.
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