dan, u doing heavy weights low reps or high reps light weights?
wats ur workout like?
mind sharing?

Uh, enough weight to allow me to maintain good form with moderate reps, usually 8-10. Depending on the exercise, it can be 3 to 10 sets.

3 to 10??

What exercise requires 10 sets?

wat he meant was 10 sets of arms workout.
maybe 3 sets bicep curl, 3 set ez barbell, 4 set hammer curl?
is that wat u meant dan?

I think he meant exercises like squats. Sometimes I do that. Or lateral raises or shoulder presses. If an exercise gives you a good pump and really hits your muscles, why bother bout other less effective ones? Thats what I think. Not saying other exercises are not. I just change my workout sometimes.

Sorry, I was a bit vague in the sets part. For arms, it's usually 3-6 sets, again depending on the exercise. Stuff with up to 10 sets is like John said, squats, lateral raises, etc.

Not much progress



15/07/2009

This post has been edited by Al@n2rock: Jul 15 2009, 10:25 PM

dude, post a full body shot la. senang sikit wana evaluate. and why the quality like that one.

webcam camera i suppose.... right?

Yup webcam

that the best quality can get, not very good lighting at my room

Progress pic for July 2009.


Been cutting back from daily gym session to 3 times a week, due to midterm this month. (in fact, its tomorrow )



Noticed some decrease in strength. I hope it doesn't affect overall growth that much.

This uncle from my company, is around 50 years old, but still fit and looks thirty-ish. Damn respect!

as always looking good emino.

Not good enough. I wanna look like Dan.

ahahah.. good luck emino..eat more... i found one place in sri serdang...

2 BIG chicken + rice + water + vegetable = RM5.. .hehehe super cheap

Do you often get comments about your chest? What are your chest exercises? Lifts, reps, sets, frequency, etc.

LOL, the picture looks better than the actual thing. My chest exercises basically Bench Press, Incline Bench Press, Vertical Chest Press and Push-ups. Basic ones. 10x4.

Just had a closer look. If those were my chests, I'd do close-grip bench presses now to grow the inner chest near the sternum. Others may correct me if I'm wrong.

That would work your triceps, not your chest.

angrydog's chest looks very explosive. Lots of chest dips?

I don't know what you mean by "explosive," but yes, dips are pretty much the only part of my routine that I enjoy.