Liking the arms no doubt lol. Not planning to cut bodyfat level anytime soon? You're big, but a lil more definition would be really nice.

Florian,
'Manboobs' (if that's how you insist on being referred to) with good shape and and tone.
Nice job!

BTW, how come your right delts is rounder and bigger eh?

Thanks and I do get very jealous of seeing other people being huge and lean, but as I read more about clean foods as I train, I think I'll continue to bulk relatively clean first for a few more years before I start considering on cutting. My excuses:

1. My studies require a lot of energy. I have to stand for almost 6 hours a day, 4 days a week plus walking around, rushing around everyday when the lecturer summons us at a gathering point so we won't be late for attendance. Can't afford to be in a carb depleted state and suffer the effects of it, at least not this month. Tried going for a low carb diet of one day and couldn't stand being like a zombie when I have to concentrate for studies and career determining major exams.
2. A bit confused about the whole cutting thing, so might as well not jump into it, and practice what I feel is safe.
3. Can't turn away friends' offer to go to steamboat, Old Town, McD, KFC, bak kut teh, otherwise they'll say I didn't give face, antisocial etc, plus I like the company of friends.
4. Spent too much on food, no money to buy new pants. If I cut, I'd need to buy new pants, currently I'm wearing a belt so that I can still wear my pants which I bought not more than a year ago. Use to be very bloated a few months ago, probably it's because of the creatine. I was never a fat/flabby person. Since I've stopped taking creatine for a few months now, my belly has reduced by 1-2 inches.
5. I'm not very obsessed about getting lean, I never go out half naked, no one is going to look at me half naked, I'm not working for any modeling agency or going to participate in any BB competitions and I just want to look big under a T-shirt so at least people would think twice before messing with me, and trust me, people DO treat you better when you're a bigger.

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Added on July 8, 2009, 12:22 amThanks! My left delt has always been smaller since the beginning (see my avatar), plus my recent left shoulder sublaxation/partial dislocation, it wasn't easy training my left delt. Not everyone is perfect right?

This post has been edited by Florian: Jul 8 2009, 12:40 AM

bro, your traps is awesome...and your chest too...(i would like to have that kind of manboobs too !! )

I am speechless after seeing this video...
No way i wanna lose to her... muahaha...
Gotta double up my effort... wakakaka

http://www.youtube.com/watch?v=f6di1b0ywSU&feature=related

just some back picture.. not so much progress..



This post has been edited by coolz_iced: Jul 10 2009, 12:47 AM

florian, i wan ur "man boobs"! haha... and ur arms is huge... hw big is its measurement?

This post has been edited by bagata: Jul 10 2009, 12:05 PM

LOL thanks, arms 15.5" flexed unpumped.

@cool_iced

too close la bro cant really see...lol..but the definition quite ok.
need more thick lats


Chow

A'ITE I HAVE THE COMP PHOTO




Attached thumbnail(s)

Looking good, but lacking a little definition, though. Could be the lighting.

This post has been edited by -Dan: Jul 10 2009, 07:55 PM

I always envy you bb'ers in one thing, you fellows could get ripped anytime, bulk, cut , bulk again and cut again.

Requires a pretty high lvl of discipline..so i'd make the worst bb judge. I'd let everyone win.hahahah

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Added on July 10, 2009, 7:20 pmI always envy you bb'ers in one thing, you fellows could get ripped anytime, bulk, cut , bulk again and cut again.

Requires a pretty high lvl of discipline..so i'd make the worst bb judge. I'd let everyone win.hahahah

This post has been edited by shanecross: Jul 10 2009, 07:20 PM

lighting is one of the reason, one more thing is we all are still amature... 5%- 7%bf won't give us the look like the Olympia.... Wonder why their body fat is 3%- 5%, because they need to have a tighter look and sharper cuts..

Impressive build, man! That's what separate us amateur BBers from competitive BBers.

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Added on July 11, 2009, 1:04 amI heard they dehydrate themselves the night before the competition with alcohol so their skin looks tight in the next morning.

This post has been edited by Florian: Jul 11 2009, 01:07 AM

Cool man, look like you easily held your own there.

Diuretics such as lasix? Hehe

looking super Kmaru. Did you win anything?

not with alcohol la, but with red wine... But what we do is consume dandelion root around 500mg - 1000mg daily in the final week... natural duretic and also lots of coffee

i saw a video from arnold, he drank a small cap of jim beam right before the competition :s.

Nope, still to small and not shredded... I wish I look like this for my junior...