bulky? muahaha... i think those that know me b4 would laugh when they see this word... kaka... i am really fat and my whole body is flabby. bagata knows me for 3 years de... he can testify. muahaha
i am 93kg b4 i started... now i am 86kg
didnt measure my bf% before... but now currently i am around 20% +-1%

haiz... too bad i didnt have a before pic... dang...

good job bro JonYeap !!!!

keep it up man

can see much diff from the previous pic

Time for an update for the progress of my cutting from 16 of april 2009 to 4th of july 2009.

Please do comment feels like i have lose of some muscle mass thou




Some syok sendiri flexing pic -- Wrong date stated thou, it is on 4/7/2009




This post has been edited by jamis: Jul 4 2009, 10:18 PM

Not bad wei! Jamis.
The flexed tricep looks good to me!
And the chest looks OK too!
*Claps!*

Jamis, how come you lose some size compare to your last progress pic that you shoot infront of cabinet?

what is your waist measurement during 16 April? =.=

Its been 1 month from my previous post in this thread.

Pictures taken today, I need advice on how to pose from Kmaru, because my positions in the pictures look awkward.

I'm still fluctuating within the 80-82kg range.

thx


I didnt flex on this one i guess and note tat i hide my torso on the previous pic as well - too gemuk hehe. I was weighted 90.7 back then.

16 of apr, my waist was 36inch and now 33.9 to 34.1inch and my current weight is 86 - 86.5kg. . One more week of cutting then i will be back on clean bulk.

LEss talk! more pics! it is time for me to update mine, damn body fat increased like hell. do comment on my progress, thanks

Status-2008 July 14
Weight: 77.7kg
Body Fat: 28%
Chest 39"
Waist 37"
Hips 40.5

Status-2009 July 5
Weight: 89kg
Body Fat: 31%
Chest 41"
Waist 39"
Hips 41"

hey dude,i thought ur losing weight?arent u?i saw ur workout journal
r u in bulking stage?ur chest is quite big

Awesome arms and shoulders

Huge arms!

How about a front double-bi?

This post has been edited by -Dan: Jul 5 2009, 05:24 PM

lol, i nvr lose any weight although i wanted to, my weight keep on increasing
i eat too much perhaps..

that is what we called Man Boob

but u workout a lot!dontcha?so u might overeat?thats why u gain so much weight?

Haha thanks, but honestly I seldom train my arms. Ask Darklight if he had ever saw me doing any bicep curls in the gym. I don't know why people notice my arms more.

Haha, front double bi, can't seem to get that picture right. Once I flex everything get flattened up, then it's not pretty anymore.

This post has been edited by Florian: Jul 5 2009, 09:00 PM

They stand out the most, I'd say. Chest is good too.

I wish I could get big arms by not training them often.

Awesome shape boss! Would kill for your arms!

some updates (minor flexing in all 3 pics)




random old pic taken 3 years ago


This post has been edited by lou chan: Jul 7 2009, 10:47 AM

my diet is main problem, where got workout alot, i've been stoped for a month without doing anything with the same diet
and my training is inconsistent. weight do nothing, but my bf is high =.=

Done upon Dan's request, needed for progress documentation anyway. Taken 5 mins ago.

Front double bi, told you everything will get flattened up once I flex. Note the high bf%.


My man boobs close up.


Let's bring out the infamous before pics LOL.

Jun 16, 2006


Oct 22, 2007


This post has been edited by Florian: Jul 7 2009, 11:59 PM

Holy shit, awesome!

Great chest too!