I can only equal your poundages in cable rows, pulldowns and DB rows. xD God, I'd love to be able to deadlift that. =x Awesome weights!

Do you mind answering a couple of questions?

1) How much did you improve on the deadlifts in 2 months?

2) How did you train to reach this level? Were you constantly lifting 5rm or 3rm or 1rm? Different setup for every week etc?

Thank you and congratulations

If I'm not mistaken, he started deadlifting with 100kg and moved up. Me thinks.

your deadlift poundage is totally pwnage!

did you use band?

yes i use a strap.
the rm19.90 maxx brand.
haha... it hurts my skin though... painful like mad but yet i got to just pull the damn weights up.

hmmm to answer Desvaro question.
errr... i dont exactly have any routine.
i just take if i can.
haha... i think i never did more than 10 sessions on deadlift.
probably about 6-8 sessions.

1st time i did was imitating someone.
i tried 100kg. manage to pull it up half dead.
then i learn how to do deadlift from pizzaboy and his coach.
from there on, it slowly increase.
probably 10kg each sessions.
meaning, if i can do 100kg today, the next time i tried 110kg.
somehow i manage to pull it up.
example i was pulling 165kg last friday i think.
just now i just try to push myself for 175kg and amazingly i am able to.

the next time i might try 185kg.
there is no 2.5kg weights to make up 5kg. so i just add 10kg la.
haha... i have no routine, i just carry as i like.
sometimes i just do very brief workout on deadlifts coz its damn taxing.

dude want to compete in Strongman or not? if yes prepare for next year


Chow

haha... i am no where near any of the standard. =.=
i am just a beginner.
hahaha... get last place can la. =.=
muahaha

you got talent on deadlift=.=

please do ask darkie take a video of your DL in your next meet.

haha currently doing deadlift in mmu gym.
wasn't training with him there.
inferior... kaka...
his warm up is almost my max. =.=
haha... ask him take video? =.=
might as well take his video instead.
kaka... once i hit 200kg then i might consider taking a video.
hopefully by next month i could manage 190-200kg.

tak sabarnya nk tengok JonYeap's pictures !!

haha... coming soon i hope.
wanna borrow a camera soon.
gotta take my bass guitar pic to sell also.
haha... my fren camera 2.0 megapixel cant see nuts... haha

Should take a vid next time. Im inspired

Hi guys, have been fooling around in the gym for some time but never hardworking enough to eat or work properly. Always do stop do stop. Then i saw the 12 weeks transformation thing on bb.com and i say wth lets see what happens if i eat and pump like mad for 12 weeks hehe. The subforum (hi darklight) here and 4chan have guided me a lot especially on the 5x5 and nutritional stuff. so thanks

I started at 71kg and my aim is 75kgs by end of 12 weeks. 80kgs by end of the year. Want to be able to squat, bench and deadlift my weight. And of coz look pretty good shirtless. My secret desire is that i can't wear most of my shirt by end of the year hehe

I started at 1st june and here's where i am so far
weight : 75kgs ...whoo hoo... lotsa water and fats but hey i didn't specify properly in rules so ok la
bench : 170pound smith ... trying free weights now
squats : 80pound + bar free
deadlift : 0 pounds...not sure on form...gotta ask someone soon
shirts : little tighter now especially around arms hehe

So here's my pic adhering to the strict forum tradition of censoring faces haha. Any advice will be great...err besides stomach, gonna bulk first....and pls tell me what to do with my left-side-shorter-body lol

This post has been edited by bledig: Jun 30 2009, 08:22 PM

yo bro...welcome... good targets... i would advise that ur targets be slightly changed....

try to squat 1.5times ur body weight..
deadlift 1.5times ur body weight and bench ur bodyweight... ok?....

if u can bench how much u squat...... probably ur legs need a lot of work...

nice target bro...
my body is something like urs as well.
ignoring my tummy as well
wakkaka... =.=
but i am much heavier and fatter. =.=

good luck in ur target.
try to seek for advise on ur forms

Lack of progress pic.

bledig, keep it up, just take care of ur diet, u wil be doing fine.

First time see pedro, Massive!

Dayumn, pedro, huge delts!

Thx but progress is slow.

A very successful bulk:

http://forum.bodybuilding.com/showthread.php?t=3980303