isn't there are many kind of squat ?? maybe they prefer quarter squat instead of parallel or full squat ?? maybe they have knees injury or whatever who knows... ?? and what i meant by feel <> mind connection is as long you know what you're doing, then should be OK...it's nothing to do with comforts or easy thingy ....

Bummz! That must really suck!

This is when learning how to chuck the weights can be useful. Not to say that it's a great idea to chuck weights ALL the time, especially in common gyms. But yeah, if you fail, you should be able to drop it and get out safe and sound. Looking at that floor though, it looks like it would crack if dropped.

Why can't gyms just buy powerracks?

I've been told that deeper squats are safer for your knees. I've also met a lot of people who have knee injuries who are afraid of going low.

This post has been edited by mofonyx: Apr 29 2009, 01:15 PM

Keep your eyes looking up. Heads up as well
Go down a lil slower and stand up fast
Toes try pointing a little straighter. Yours seems to be pointing out a lil too far.

Also I noticed many people consciously move their bodies downwards when squatting. The weight is already there to do that, you just need to control the descent by slowly letting bit by bit of your muscles go down.

Hmm....this is probably one of those things that can't be taught....

not just afraid, but it hurts as well...

going lower with the correct form is safer to prevent knees injury said tom venuto and fred hatfield...but for ppl who already injured and in recovery process, quarter squat is a starter...

Yeah.
Like that day, I made a mistake while attempting max. Nasib baik Pizzaboy's coach was there to watch.

Went down too fast, didn't tighten abs, back & ass. Fxcking scary.
I don't think I'll attempt 1RM with squat without Pizzaboy's supervision. 3RM is safer. X^D

Damn, that is technical. abs tighten ass tighten this tight that tight.

LoL this thread is getting less pics.. but i'll add some
I just found my old pics somewhere in my old pc

and the latest..

Btw I'm still bulking, going for size.

Heh doesn't seem to have any difference. Cept maybe your nipples got larger lol. And maybe a lil delts.

Look at the abs hehe

need more lats and slimmer waist


Chow

Hey pal, you might want to go easy on the calories already, BF is looking a little on the high side. I suggest getting the BF lower first. Search G-flux by John Berardi. Might help you

i think he just gain some muscles and look bigger.
haha... nothing else change much i guess...
i think its just like wat he says, bulking... =.=

actually by using video it most noticeable gain n progress. when we post picture, people didnt actually see..
take look this guys progress.. when u see picture.. not so much..


but when u see video
before


after


more story..
http://stronglifts.com/forum/bluestreak-s-...ppy-t11640.html

power of milk!

hey guys..i just want ur opinion on my progress below..

I've been training for 2 and a half years now..
oh by the way im having a 1 week break from workout due to my upcoming college's exam NEXT week..

used to be 120KG... now 84.5KG..

Bodyfat 15%



This post has been edited by 0701k60230: Apr 30 2009, 10:46 PM

Abs slightly showing but love handles still there, traps and chest needs more mass.

i guess you are very tall? seems like under eat, need to bulk more lo!

This post has been edited by yeah_guyz: Apr 30 2009, 10:59 PM

yeah man. 6 feet 2 inch...... alright thanks for the advice...

---

Added on April 30, 2009, 11:04 pmsure do.will work on it....
about the abs. how do i get rid those love handle? according to plastic surgeon doctor i need to do tummy tuck for it hmmmm?but its damn expensive huhu... ..any suggestion guys? workout preferably than surgery =(!

This post has been edited by 0701k60230: Apr 30 2009, 11:04 PM

You don't need tummy tucks and all..

You just need to tighten those loose skin. Get some mass in and you are good to go.

PS: looking good, that is one heck of a leap from 120 to 84. Hats off mate .

2 month progress. Slow, I know.

Coming along nicely.