I rather do arms than legs. Legs make me feel like puking all the time.
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
|
|
 Apr 26 2009, 03:39 PM
|
 
Senior Member
1,193 posts Joined: Jul 2008  
|
|
Quote|
|
|
|
|
Apr 26 2009, 04:18 PM
|
Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
|
100lbs dumbbell curls? dude must have some monstah biceps.
|
|
|
Apr 26 2009, 04:22 PM
|
Senior Member
1,281 posts Joined: Sep 2008 
|
If I were to do 100lbs I'm gonna finish my arm day with 3 reps.
|
|
|
Apr 26 2009, 05:32 PM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(JustForFun @ Apr 26 2009, 03:33 PM) Arm day feels like hell .... You lose strength so fast then at first you may be able to do 100lbs dumbbell curls and when you're doing the third bicep exercise you can barely even lift 30lbs of weight ... I hate arms day, although you really feel like you're lifting something. You mean 100lbs barbell curls. If you can dumbell curl 100lbs on a single arm, I'd love to see a video. Even Ronnie Coleman can't do that. |
|
|
Apr 26 2009, 06:14 PM
|
|
Senior Member
1,005 posts Joined: Nov 2007
|
WHAT 100lbs ?? sure or not ??
|
|
|
Apr 26 2009, 06:22 PM
|
|
Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
|
don't rattle the cages homie.
|
|
|
|
|
|
Apr 26 2009, 07:20 PM
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
100lbs? impossible. =.=
barbell also hard de... still wants dumbell? =.= |
|
|
Apr 26 2009, 07:23 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(JonYeap @ Apr 26 2009, 07:20 PM) 100lbs? impossible. =.= Can though. Curling 135lbs or 60kg. =Pbarbell also hard de... still wants dumbell? =.= And before some of you tell me I'm swaying my body, lemme tell you ultra strict form with very heavy weight is nearly impossible. Still, no intentional cheating, it's the weight moving my body a lil'. This post has been edited by darklight79: Apr 26 2009, 07:24 PM |
|
|
Apr 26 2009, 07:29 PM
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
darkie... u r strong ma. =.=
i mean hard, but not impossible. i mean impossible is for the dumbell curl. =.= not barbell curl... haha... barbell curl can... but hard... i can manage to do barbell curl 40kg around 8-10 reps. but not a 45kg dumbell curl. =.= |
|
|
Apr 26 2009, 07:31 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(JonYeap @ Apr 26 2009, 07:29 PM) darkie... u r strong ma. =.= Haha yeah I know. That was my second set. The third set i had to reduce quite a lot. If I'm free tonight let's go yumcha.i mean hard, but not impossible. i mean impossible is for the dumbell curl. =.= not barbell curl... haha... barbell curl can... but hard... i can manage to do barbell curl 40kg around 8-10 reps. but not a 45kg dumbell curl. =.= |
|
|
Apr 26 2009, 07:37 PM
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
QUOTE(darklight79 @ Apr 26 2009, 07:31 PM) Haha yeah I know. That was my second set. The third set i had to reduce quite a lot. If I'm free tonight let's go yumcha. What's ur comment bout the 21's? Saw a video on youtube he showed how to perform 21's. i have been doing that as part of my bicep workout... wats ur input on that workout? |
|
|
Apr 26 2009, 07:37 PM
|
Senior Member
3,726 posts Joined: Sep 2005
|
shud place the camera higher...cant see teh biceps
 Chow |
|
|
Apr 26 2009, 07:39 PM
|
|
Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
|
Exam season super abbreviated workout, from Beyond Brawn.
1. Deadlift or Squat (in the book it is the Trap-bar deadlift, but we don't have the trap bar) 2. Parallel bar dip 3. Pull up  |
|
|
|
|
|
Apr 26 2009, 08:10 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(JonYeap @ Apr 26 2009, 07:37 PM) What's ur comment bout the 21's? They suck. Saw a video on youtube he showed how to perform 21's. i have been doing that as part of my bicep workout... wats ur input on that workout? QUOTE(bata @ Apr 26 2009, 07:37 PM) shud place the camera higher...cant see teh biceps Lol. Wasn't a digicam. Was a cam phone. It was pathetic, I couldn't find a place to put it properly so i positioned it on the bench.Chow |
|
|
Apr 27 2009, 09:36 AM
|
Senior Member
1,078 posts Joined: Jan 2008
|
QUOTE(darklight79 @ Apr 26 2009, 07:23 PM) And before some of you tell me I'm swaying my body, lemme tell you ultra strict form with very heavy weight is nearly impossible. Still, no intentional cheating, it's the weight moving my body a lil'. darkie bro, i'm swaying or curik makan even not on the very heavy weights but i do feel pain on the particular muscle...does that delay my muscle development ?? |
|
|
Apr 27 2009, 01:37 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(diablokun @ Apr 27 2009, 09:36 AM) darkie bro, i'm swaying or curik makan even not on the very heavy weights but i do feel pain on the particular muscle...does that delay my muscle development ?? Specifically on what lift? |
|
|
Apr 27 2009, 02:01 PM
|
|
Senior Member
1,078 posts Joined: Jan 2008
|
QUOTE(darklight79 @ Apr 27 2009, 01:37 PM) Specifically on what lift? bicep curls, bend over lateral raise....these two was the most...  |
|
|
Apr 27 2009, 02:13 PM
|
|
Senior Member
1,281 posts Joined: Sep 2008
|
Was just giving an example to show the hyperbole ... I tried lifting 100lbs before and I managed to finish 2 reps but I was swaying my body like I was dancing or something so they don't count.
Yes I kinda agree with darkie but I can only say a perfectly strict form is impossible even if you're just lifting normal weights, normal training. Your body will still move a little bit ... Unless you're holding something really LIGHT you will surely shake a lil bit. |
|
|
Apr 27 2009, 02:50 PM
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(JustForFun @ Apr 27 2009, 02:13 PM) Was just giving an example to show the hyperbole ... I tried lifting 100lbs before and I managed to finish 2 reps but I was swaying my body like I was dancing or something so they don't count. congratz man, 100lbs is like curling power of Kevin Levrone, even he sways Yes I kinda agree with darkie but I can only say a perfectly strict form is impossible even if you're just lifting normal weights, normal training. Your body will still move a little bit ... Unless you're holding something really LIGHT you will surely shake a lil bit.  Chow |
|
|
Apr 27 2009, 03:20 PM
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
QUOTE(JustForFun @ Apr 27 2009, 02:13 PM) Was just giving an example to show the hyperbole ... I tried lifting 100lbs before and I managed to finish 2 reps but I was swaying my body like I was dancing or something so they don't count. fuyor... strong dude... sway or not still strong.Yes I kinda agree with darkie but I can only say a perfectly strict form is impossible even if you're just lifting normal weights, normal training. Your body will still move a little bit ... Unless you're holding something really LIGHT you will surely shake a lil bit. got pics of u? |
|
Topic ClosedOptions
|
| Change to: |  0.0274sec
 0.66
 6 queries
 GZIP Disabled
Time is now: 30th November 2025 - 08:03 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.