those 2 girl in that video, training for what? weightlifiting?

my one year progress..

165cm

before doing weight training 54kg.. n after 62kg..

but still suck.. not much eating

not tanned la..
lightning..

yup.. not much.. cuma most of my t-shirt already feel tight and my pant feel tight at quads.. i wear size 30. my waist saiz ~29..

just my strength just roar up..
bicep unflex ~11inch, flex ~13inch.. tiny at least proportion to the rest my body.
overhead press 50kg x 3
bench press 65kg x 5
squat 100kg x 5 (now already 3 month dont squat)
deadlift 115kg x5
bent over row 60kg x 5

atleast i m growing.. i used to be skinny (45kg) to skinny fat (50kg++) then now 62kg (not so skinny)
within 1 years.. nearly 2 month break from weight training (1 month straight and others 1 week each).

This post has been edited by coolz_iced: Apr 23 2009, 12:28 PM

ahaa.. too much strength training.. huhuhu..
my main protein source is from milk.. on november when i start drinking milk 1.5 litter a day, i gain weight to 62kg++,
Do too skinny and my very bad posture, i got extra lordosis (already have it too many years ago).. only last 5 month i realized to fix it, now it more better, atleast i dont hv those 'pregnat look' / boroi..
i didnt increment much my poundage coz i want straighten my back n do some mobility work.

i agree most of you.. only last 5 month i do change my workout routine and see some progress. I waste 8 month..

but actually i m happy.. already break 60kg barrier..

but most important is.. i still lack of eating.. i tried my best.. my target is 70kg... bulking..

@braindead_fr3ak
come here lar at gym rakyat desa pandan, kl..
normal overhead press not military(leg close) nor push press.
my leg not so muscular lah, not like bata or one of you.. but proportion to the rest of my body.. its normal look.

This post has been edited by coolz_iced: Apr 23 2009, 01:25 PM

side profile..


some youtube of me doing ohp n shrug

deadlift 110kg x 5, last rep my grip nearly loose..

rare view someone doing squat at gym rakyat kg pandan.
most of the guy facing the other way.. move foward with weight.. dangerous..

that rack squat, safety bar is to high.. that why i m afraid going heavy on squat. in case if failure unavoidable.

when i m doing squat or deadlift, people there ask me to wear belt.. i take note their advice, the problem is they didnt ever do squat and deadlift. i m sure my form is good and for me, i didnt need to wear belt yet. So far i didnt have any major back pain issue.

people there dont know the deadlift variant, conventional, romanian, sumo and stiffleg deadlift (sld)
when people ask me what i am doing, i said deadlift, but they said i m wrong, they show me stiffleg deadlift..

didnt know what exercise name and modified exercise never ever seen even, common thing here. all exercise here is like generation 'turun-menurun'.. if you got nice body, you try create your own exercise, i bet people will follow..

nickwwh.. i workout at night.. we can doing squat together. at least someone know what to look on form..

actually by using video it most noticeable gain n progress. when we post picture, people didnt actually see..
take look this guys progress.. when u see picture.. not so much..


but when u see video
before


after


more story..
http://stronglifts.com/forum/bluestreak-s-...ppy-t11640.html

power of milk!

that guys 3 from left do sometimes jaga at gym rakyat desa pandan. shorter than me but huge..
he got very nice quad with those water drop shape.. his back.. wow..

yup.. pengurus gym rakyat actually from tentera also, age 46 (i think), but still ripped.. not huge like them. more to natural.. muhaime is his anak buah.
Now pengurus gym rakyat also training one boy (17yr) for future bodybuilder for free. Taller than me.. Very intensive training.. But you can see the progress..

for me, that 3 big lift sure do add mass to our body..
but to tone and shape it, some isolation are needed..

216kg

that freaking cool.. 143kg for 10 rep.. somemore 'little light'...

just some back picture.. not so much progress..



This post has been edited by coolz_iced: Jul 10 2009, 12:47 AM