I think last time your chest is mostly fat ... judging by the shape .. Now can see shape ... and your abs too ... Your belly fat is stubborn

Garage zone.

It seems to me that your right arm is smaller than your left .. lightning problem or flexing angle ?

Not only about genetic ... It's easy to find protein-rich food around them ...

Is it lighting that I hardly see any progress on your abs ( tummy fats not concerned ) ? Big improvement on ya shoulder though ...

Haha maybe you should take a look at this : http://exercise.about.com/od/abs/ss/abexercises.htm

The hardest part of all is to shed off the tummy fat .....

Are you used to be a super fat arse before this ? Keep on cardio .. I believe the fats will go away some day.

Weird .. For the front picture can't notice any lats improvement but from the back it's noticeable ..

So you mean cardio right after you wake up helped you a lot in shedding off fats ? I read a lot of those articles ... Some say it's catabolic, some say it burns more fats ......

This post has been edited by JustForFun: Dec 23 2008, 12:14 AM

Actually I read about that too. It's something about a research being done on the time of cardio at different time in a day. They found that it's best to do when you first wake up since you burn more fats. However there's also another saying that the body is already quite catabolic after you wake up from a long night sleep without consumption of food and if you were to force the body to work further = more muscle burnt ... Ahhh all these never ending myths.

Oh do you workout the same day you cardio ?

This post has been edited by JustForFun: Dec 23 2008, 12:10 PM

Good read about fasted cardio : http://www.t-nation.com/free_online_articl...rdio_roundtable

Seems like fasted cardio is really catabolic, if you don't have a proper diet. HIIT is better in my opinion but there's no way I can do them in the same day I workout ( some catabolic and energy issues again ) ... Just looking for another alternatives to fat burning during workout day.

This post has been edited by JustForFun: Dec 23 2008, 11:22 PM

How can you guys take eggs without the yolks ? I know the eggs don't taste terribly but if you take them in big amount ... Well you know what I mean.

Just wanna ask ... how'd you flex your body in the last photo

If only I can flex my abs out that way they could be scary

This post has been edited by JustForFun: Apr 17 2009, 07:45 AM

Really ? Actually last time when I was identifying my body type I came across some articles saying that it's very hard to find someone who's 100% of a body type, most people are combination of two or even three .... The one who's 100% of a body type is very rare to the extent that you can only find one in a million ?

Somehow I wised that I was an ecto so that I have to take care of my diet so much .. Endo gains fat so fast but the speed is not the same in gaining muscle ... That's why it doesn't worth it.

This post has been edited by JustForFun: Apr 23 2009, 09:11 PM

You better take some solid food

7 scoops are like 24x7 = 168g of protein ...

You're 83 ? How tall are you ? Don't look like 83 in your avatar. You might as well save up the whey money for creatine

This post has been edited by JustForFun: Apr 24 2009, 05:12 PM

Probably will have to depend on body size since the rule of thumb ( g/lb )

Arm day feels like hell .... You lose strength so fast then at first you may be able to do 100lbs dumbbell curls and when you're doing the third bicep exercise you can barely even lift 30lbs of weight ... I hate arms day, although you really feel like you're lifting something.

If I were to do 100lbs I'm gonna finish my arm day with 3 reps.

Was just giving an example to show the hyperbole ... I tried lifting 100lbs before and I managed to finish 2 reps but I was swaying my body like I was dancing or something so they don't count.

Yes I kinda agree with darkie but I can only say a perfectly strict form is impossible even if you're just lifting normal weights, normal training. Your body will still move a little bit ... Unless you're holding something really LIGHT you will surely shake a lil bit.